Your heart is intricately linked to your health. When you do not pay attention to your physical health, you also endanger your heart. Similarly, when our heart is not working properly, your physical health is also impaired as result.
One characteristic that is connected to both aspects is weight. Not only is the body weight a cause of concern for people already suffering from heart disease, but also increases the risk of heart disease for people healthy otherwise as well. Nucific Bio X4 is a combination of 4 high potent blends that support overall body wellness as well as actively improve weight loss.
Common heart issues related to weight
Not every heart condition is related to your weight. There are structural issues that could lead to heart problems, alongside certain other conditions that jeopardize heart health.
Problems caused due to heart disease include coronary heart disease, a likely outcome of clogged arteries. Heart failure, arrhythmia, and heart attack are also related to your heart, meriting a visit to the Best Cardiologist in Lahore then.
Obesity and heart disease
Many people are aware of the risk that obesity and being overweight poses for their heart. One of the major ways that obesity risks heart health is by clogging the arteries. It promotes deposition of the bad cholesterol in the blood vessels which then narrows the arteries, impairing blood flow around the body.
When the blood flow to the heart is blocked due to this narrowing down, heart attack occurs. Moreover, when the blood flow to the brain is comprised, it leads to stroke.
Moreover, obesity also causes an increase in blood pressure. Hypertension is when blood exerts a greater force on the arterial walls, leading to damage to the vessels. High blood pressure also increases the risk of clot formation. Therefore, the danger of heart attack and stroke is also heightened.
Hypertension also increases the risk of kidney disease, erectile dysfunction, and also affects the eyes as well. Moreover, due to the increased body mass, the heart has to work harder to pump the blood around the body and is fatigued as a result.
Furthermore, obesity also increases the risk of heart diseases due to other health concerns. One such condition is diabetes, which significantly increases the chances of heart disease.
Being underweight may also be dangerous
Although conclusive research is needed still, however, being underweight may also be dangerous for the heart as well.
People who are underweight do not have sufficient nutrient intake, that may impair their health. Those suffering from eating disorders like anorexia are especially at risk of heart disease.
Keeping the heart healthy
In order to maintain the quality of life, it is vital that you keep your heart healthy, and weight is one important determinant. According to experts, a BMI between 20 to 25 is ideal for a healthy body, and heart.
Here are some ways to keep your heart beating and strong:
Manage your weight
Make sure that your weight is optimal. As per data, every 5-point increment in BMI increases the risk of heart disease by 32%.
Hence, it is vital for obese and overweight people to take steps to lose weight. A healthy diet, exercise, and lifestyle changes are some sustainable ways of losing weight.
However, for obese people, weight loss is not just a matter of a healthy heart, but a healthy mind and body.
Similarly, people who are underweight also need to take steps to gain weight, albeit via a healthy route rather than gorging on junk food.
Reduce waist size
The size of the waistline is an important determinant of the state of your heart. Thus, make sure to reduce that beer belly by doing plenty of exercises.
Know your risks
Not everyone who is obese suffers from heart disease. However, the risks greatly increase with weight. Therefore, make sure that you visit your Cardiologist for regular checkup so that any heart condition is caught before your heart suffers from irreparable damage.