The health benefits of kombucha can be enhanced by adding hemp. The newest health food craze in Australia is hemp kombucha, which is poised to become a major player in the field of general health and wellness. Australia is leading the latest hemp health drink craze, as evidenced by the rise in searches for “hemp kombucha Australia” there.
Since ancient times, people have reportedly consumed the sparkling fermented tea beverage kombucha for its purported health benefits. It also has a variety of vitamins and minerals, as well as probiotics, enzymes, and antioxidants that are all healthy. The addition of hemp only strengthens this ultra-trendy beverage’s medicinal properties.
Here, we’ll examine the potential health benefits of hemp kombucha and walk you through the process of making it at home.
What Exactly Is Hemp Kombucha, and How Is It Produced?
Similar to conventional kombucha, hemp kombucha uses hemp seed oil as its foundation rather than tea. Similarly, it can come in a variety of flavours and forms. Black or green tea is a common ingredient in typical kombucha brews, and the beverage may also be later flavoured with berries or other fruits.
When making kombucha, tea and sugar are combined with a large quantity of SCOBY (Symbiotic Culture of Bacteria and Yeast). The solution ferments as the bacteria and yeast consume the tea and sugar. As a result, the sweet tea is transformed into a probiotic tonic with a tangy flavour and little sugar. After the fermenting process, the hemp seed oil is added to the mixture to create a hemp kombucha super drink.
Water, tea leaves, and sugar are combined to create the base of all kombucha. Boiling the water, steeping the tea for around 20 minutes, and then combining the sugar with the hot tea are the first steps. The jar is then filled with the kombucha and SCOBY, covered with a towel, and allowed to ferment for 7 to 10 days in a dark location.
You can follow the secondary fermentation stages if you want to ferment it further. This entails decanting the freshly brewed kombucha into pristine, airtight jars. If you want to add more flavour, leave space at the top to add fruits, herbs, and ginger. Let it stand for an additional 7 to 10 days to restart the fermentation process. But this time, firmly close the glass container.
As you can see, manufacturing hemp oil kombucha follows a similar procedure as making conventional coconut fermented kombucha. There are many recipes available, and we will provide you with instructions for creating your own later.
What Advantages Does Hemp Kombucha Offer?
Probiotics are abundant in kombucha. This health drink contains multiple kinds of lactic-acid bacteria as a result of the fermentation process used to make it, indicating that it may have probiotic properties. Probiotics replenish the gut’s beneficial bacteria, which may help with inflammation, digestion, and other conditions.
Additionally, kombucha is well known for promoting digestive health, immunity, detoxification, and energy. When hemp is included, the advantages are multiplied. Hemp is incredibly healthy and full of essential vitamins and minerals, such as vitamins B and C, calcium, iron, fibre, and omega-6 and omega-3 fatty acids, among others.
The advantages of hemp kombucha, specifically in terms of health, have not been studied. Instead, think about what kombucha and hemp can accomplish for you separately to get a sense of how using them together can improve your health. However, the most notable benefit of kombucha is its ability to improve intestinal health.
How to Prepare Your Own Hemp Kombucha
The exciting part will now be learning how to brew hemp kombucha. Make sure you have all of the equipment and materials you’ll need for making hemp kombucha recipe on hand before you start. What you’ll need is the following:
- Glass jar
- Large saucepan
- Straw
- Rubber bands, string, or muslin cloth
Ingredients:
- 8 cups purified water
- 1 cup organic sugar
- High-quality SCOBY
- 10-12 green/black tea bags or dried flowers or leaves
- 3 cups of your desired juice (optional)
- 1 cup premade kombucha
- 1 tsp premium hemp oil
Instructions:
- Brewing your tea comes first. In a large saucepan, bring sugar and 8 cups of pure, clean water to a boil. Stir the sugar until it melts. When the water is boiling, add your tea bags and let them steep.
- Let the mixture cool until it reaches room temperature. Do not rush this process because if it becomes too hot, the SCOBY may perish from the heat.
- Remove the tea bags once it has cooled, then pour the tea into your glass jars. Leave a few inches at the top of each jar.
- In your initial batch, include 12 cups of ready-made kombucha. You can use your own previously produced kombucha for subsequent batches.
- Make sure your hands are clean, then evenly distribute the SCOBY amongst each jar.
- Each jar should have a muslin cloth covering it, fastened with a rubber band or string.
- The best temperature for storing the jars is between 75 and 85 °F. Keep them away from other things that are fermenting.
- Depending on your taste, let the fermentation last 7 to 10 days. Open the top just a little bit and use a straw to scoop up some of the liquid to see whether your kombucha is ready.
Conclusion
Making hemp kombucha at home takes some time because of the fermentation process, but the instructions are actually rather simple. This kombucha recipe can be modified slightly to suit your preferences and requirements, such as by seasoning it with fruits or herbs.
