According to the American Hair Loss Association, over 80 million men and women suffer from hair loss and thinning hair. It can lower self-esteem, while excessive hair growth may also trigger undesirable attention in public. Regardless of the cause, many people are interested in finding natural ways to stimulate hair growth The good news is that hair loss is preventable to a certain extent (especially in men).
Visiting a salon or stylist for regular hair trimming and trims is not only an expensive habit to maintain, but what if you’re growing your hair long? What if you want to grow your hair faster than usual? Numerous herbs actually promote good hair growth, thanks to their rich content of nutrients. If you’ve been looking for ways to grow your hair healthier and faster (and cheaper in the process),
Here are 10 herbs that do just that.
Sage
Sage is one of the best herbs for promoting healthy hair growth. It is a powerful herb used for centuries that helps stimulate the hair follicle cells and maintain the scalp’s health. It contains an essential oil called eugenol, which also helps reduce inflammation and balance hormone levels in women.
You can make a sage smoothie by mixing 1/2 cup of fresh sage leaves, 1/2 cup yogurt, and 1/2 cup milk. Blend these ingredients until they are well combined, then drink once daily before bedtime. This recipe is especially good for dry or damaged hair as it will help restore moisture to your locks while preventing further damage.
Aloe Vera
This herb is known for its soothing effects, which can help treat dandruff and other scalp conditions. Aloe vera also contains vitamins A, C, and B, essential for healthy hair growth. It also helps lower sugar levels and rev up weight loss. You can buy aloe vera gel at any health food store or make your own by slicing open an aloe leaf and squeezing out its juice onto your scalp.
Horsetail Herb
This herb contains silica, an essential element for healthy hair. It also contains calcium and magnesium, which help strengthen the hair follicles and increase blood circulation in the scalp area. It is one of the best herbs for hair loss treatment because it helps prevent dandruff and itchiness.
Burdock Root
This herb contains vitamins A, B complex (especially B1), C and D, iron, copper, and potassium which are helpful for healthy skin and hair. It also has sulfur compounds that help boost blood circulation in your body, including your scalp area. This herb is a medicine for treating acne, psoriasis, eczema, and other skin infections.
Thyme Leaves
Thyme leaves are rich in iron, calcium, and vitamins A and C. They also contain B-complex vitamins such as riboflavin, niacin, and vitamin E (tocopherol). Research has shown that thyme oil can stimulate hair growth in rats and mice.
You can use thyme oil directly on your scalp or massage it into your hair before washing it off with a mild shampoo. You can add this essential oil to shampoo or conditioner as an alternative treatment for thinning hair or dandruff problems.
Moringa Leaves
Moringa is a leafy tree that grows in tropical and subtropical regions. It’s known for its nutritional value and can be used to make tea, juice, or powder. Moringa contains nutrients such as vitamins C, E, and K, amino acids, and minerals like calcium, phosphorus, iron, and potassium.
They are often used in natural hair products because they contain protein and amino acids that help strengthen your hair follicles. This can help boost the growth rate by strengthening your hair’s roots.
Bhringraj
Bhringraj (Eclipta alba) is a popular herb used in hair tonics and shampoos. It’s often included in ayurvedic hair oil blends and has been shown to stimulate hair growth.
Bhringraj contains several essential oils that have been shown to promote hair thickening:
- Karanjin – This antioxidant prevents oxidative stress and inflammation, leading to hair loss. It also helps prevent premature graying of the hair by protecting against oxidative stress.
- Myrrh – Myrrh has been used for centuries to treat skin conditions such as psoriasis, eczema and dermatitis. Myrrhe stimulates the dermal matrix’s reconstruction, allowing healthier skin cells to regenerate more quickly. It is also rich in antioxidants that protect against cell damage from free radicals and UV radiation that causes premature skin aging. As a result of these properties, myrrh has been shown to improve overall skin health and reduce inflammation associated with scalp conditions like dandruff or seborrheic dermatitis.
Brahmi
Brahmi is an Ayurvedic herb that has been used for thousands of years. It is considered one of the most important herbs in Ayurveda and is used to treat various ailments. Brahmi is known to promote hair growth and also strengthen hair strands.
Brahmi contains several active phytochemicals, including bacosides A and B, which are believed to be responsible for its beneficial effects on the body. The exact mechanism of action is unclear, but it is thought that these substances may help increase blood flow to the scalp and stimulate the synthesis of new follicular cells (1). This can result in faster hair growth, thicker hair shafts, and more resilient hair roots.
Tea Tree
Tea tree oil, also known as melaleuca oil, is a natural, essential oil that comes from the leaves of Melaleuca alternifolia trees. It has been used for centuries by Australian Aborigines as an antiseptic for cuts and wounds, but it wasn’t until the 1920s that scientists discovered its antibacterial properties. Then in the 1940s, researchers found that tea tree oil works well against lice infestations and fungus infections such as athlete’s foot. Today it’s commonly used in many skin care products such as lotions, shampoos, and conditioners because it helps soothe irritated skin while killing bacteria that cause acne.
Amla
Amla is one of the most popular herbs in ayurveda. It has medicinal properties and is known to be good for hair growth. The antioxidants in amla help strengthen the hair follicles’ roots and promote hair growth. Amla also contains vitamins C and E, which are important for healthy hair growth.
Amla juice can be consumed daily for at least a month to help prevent hair loss. You can also apply amla juice on your scalp and leave it overnight, which will help you eliminate dandruff.
Takeaway
There are numerous causes of hair loss, but genetics is probably the most prolific cause. Thus, this condition cannot be changed, and you can only delay it. That said, there are natural herbs that boost hair growth and help to make up for this problem, try sprinkling your daily meals with these herbs to see if any of them work for you.
