Hormones are responsible for so many essential bodily processes. Men must be especially mindful of their testosterone hormone levels as they age.
Starting at age 40, men’s testosterone levels begin to drop at about 1% each year.
Low testosterone levels can show up in several ways that negatively affect your life. There’s also a lot that you can do to increase testosterone levels.
Here are some things you should know about testosterone supplements, what kinds are available, and how you can use them effectively.
Understand the Importance of Testosterone Supplements
Testosterone boosters are helpful since many men are deficient.
Low testosterone is likely to affect mood, diminish energy levels, and can lead to low sex drive. About 10% of men in each decade’s age range deal with erectile dysfunction (ED) issues. ED is often the result of testosterone issues.
You can take supplements that boost your testosterone to get your levels back up to par. This way, your health and quality of life will also improve.
Study the Different Testosterone Boosters Available
There are some natural supplements and products you can take that will have a positive impact on your testosterone levels. By taking these supplements regularly, your hormone levels will begin to increase little by little.
Here are a few of the best testosterone booster options:
Ginger
People often take ginger root to help improve their immune system function. When your immune system is strong and regulated, your body is less likely to rob other resources.
Testosterone is often hampered when you have poor immune system function. Taking ginger capsules along with a balanced diet can help you improve your testosterone naturally.
Omega 3 Fatty Acids
Healthy fats are instrumental in the production of hormones. Testosterone is no different, as omega 3 fatty acids can help you boost your levels.
People often take omega 3 fatty acids in the form of fish oil capsules, fatty nuts, seeds, and hemp. Omega 3 fatty acids come in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both of which can improve testosterone levels.
Zinc
Testosterone levels will also plummet when you are zinc deficient. By taking zinc tablets, you’ll improve both your immune system and hormone function.
Make sure you’re getting no less than 11 mg of zinc each day. Most zinc supplements come in 50 mg or so.
Magnesium
Healthy magnesium levels can help your body produce anabolic hormones in greater amounts. If you are magnesium deficient and need to improve your intake, there are plenty of supplements that you can purchase.
Additionally, magnesium is helpful to prevent inflammation and promote brain health.
Ashwagandha Root
You also would do well to add ashwagandha root to your supplement intake. This is an adaptogen that can reduce your stress levels and also help your body produce more testosterone.
You can find these vitamins and other supplements by shopping with companies such as Wilsonsupplements.com.
Get Your Levels Checked to Know Where You Stand
Take the time to get your free testosterone checked professionally so you can know whether you have an issue. A doctor will let you know whether your levels are in a normal range or if you’ll need any sort of supplementation.
You’re likely to pay between $130 and $200 on comprehensive hormone testing.
Consider Medical Testosterone Replacement Options
After getting your testosterone levels checked, you and your physician can come up with a plan of action. Testosterone Replacement Therapy (TRT) is a common course of action that many physicians can help you with.
Doctors can prescribe testosterone gel, injections, and a variety of other treatments. They will retest and track your progress as you go through a standard regimen.
You will pay anywhere between $150 and $1,500 per month on this therapy.
Use Your Supplements Along With Diet and Exercise
Make sure that you’re also building a lifestyle that can help you improve testosterone levels. So many decisions about what you put into your body and what you do with your body play a role in your testosterone hormone production.
Weight training exercises like squats and deadlifts can help you boost your testosterone levels. When your body builds muscle mass and burns fat, you are more likely to increase testosterone.
In addition to your supplements and regular physician visits, you’ll want to be mindful of the food that you put into your body. Make sure that your foot is clean and nutritious, and that you’re eating a healthy number of calories each day.
Take the time to eat more protein and fiber, and make sure that you get all of the micronutrients and macronutrients that you need on a regular basis.
Stress is also a major testosterone killer. The cortisol hormone can hamper testosterone production to the point that your levels drop. Make sure that you sleep regularly and constantly improve your quality of sleep each night. Taking rest days and breaks can help you keep your stress under control.
Handle Your Testosterone Issues Head-On
The points presented in this article will help you out when you are trying to put testosterone supplements to use in your life. This ever-important hormone will help you out throughout your entire adult life.
Consider these points and schedule an appointment with your physician to learn more. From there, they can put you on the course of action that will improve your testosterone range to a healthy level.
Check out our other posts for more lifestyle and health information that can help you in your regular life.
