Being pregnant is one of life’s most thrilling experiences. It can be an exciting and joyous moment, but there are also some challenging aspects. It’s normal for women to be concerned about their bodies and health during pregnancy. After all, your body is through several changes as it adjusts to a new role: motherhood. While these concerns and worries are common, they’re also widespread, and you don’t have to feel alone in coping with them.
There are some things that everyone hears about being pregnant – severe hormone fluctuations, desires like you’ve never had before, and the fact that it’s difficult for women to get a good night’s sleep. You can occasionally seek self-care therapies such as a Massage for pregnant women. However, as you go through the nine months (or more!) of pregnancy, you’ll find you had no idea what to expect. Everyone’s pregnancy is unique. The more you know, the more equipped you’ll be to handle with problems like morning sickness, mood swings, and body changes.
So Here Are Some Things That Might Surprise You About Being Pregnant.
- You Can’t Do Everything. Pregnancy ushers in a period of transition for your family, home, and body. You might not be able to carry boxes or climb ladders as easily as you used to. During pregnancy, don’t oppose the changes that occur. Accept them and think about all the things you’ll be able to do after your baby arrives.
- You won’t remember what it’s like to feel “normal.” It might take several months (or even years) before your body feels like it did before pregnancy. If you had problems before getting pregnant — such as back pain or fatigue — they’d return after the birth of your baby. But if you’re a healthy person overall, you’ll eventually regain your energy and strength.
- Your Body Might Get Bigger Than You Expected. Growing a whole person inside of you is no joke! The size of a woman’s uterus increases by 500 times during pregnancy. Most women gain weight during pregnancy — about 25-35 pounds for those who start at the normal weight range.
- You Might Feel Overwhelmed. Many pregnant women feel overwhelmed by all the information they get from doctors, books, friends and relatives. You may not know what to believe, or you could feel lost in a sea of information. If this happens, take a deep breath and relax. Focus on getting just the information you need for now — you can always learn more later.
- Your Feet will Grow fat. During pregnancy, your feet can grow, especially if this isn’t your first rodeo. The reason for this is because of fluid retention in your feet.
- Pregnancy can Trigger Mood Swings. Pregnancy hormones can cause unexpected emotional changes — from tearfulness to raging anger — often at the most inconvenient times. For example, crying during an especially moving commercial doesn’t mean that you’ve become overly sensitive or weak. It means that pregnancy hormones are surging through your body and making your emotions run high.
- You’ll Want To Eat More Than Once A Day. Pregnant women often get hungry more frequently throughout the day because their growing babies need more nutritional support than average. It’s essential to listen to your body and eat when it tells you to, even if it’s not on a regular schedule.
- You’ll Start Burping Like Crazy — and that’s normal; this is pretty simple: Your digestive system slows down during pregnancy, so food stays in your stomach longer than usual before it moves through your body. It can cause gas and bloat and make you feel like even the smallest meal will come back.
- You can still drink coffee, just not too much. You might have heard that you have to give up coffee while pregnant, but that’s not true. You can have one 8-ounce cup a day without harming your baby. However, you should avoid caffeine if your doctor has told you to restrict it for other reasons.
- You get the urge to nest. As you go through the pregnancy, you get the urge to start preparing a place for your baby.
Being pregnant is definitely one of life’s biggest surprises. Consider this: you’re growing up and thinking about someone else (in a nice way), which is something you’ve never done before. However, there is no hardwire that will prepare you for all of these changes, so there will be lots of surprises along the way. Due to everything in your body and mind, pregnancy is full of feelings, thoughts, and occasionally frustrations. As a result, this list will guide you through some shocking but accurate pregnancy facts that every woman should think about before becoming pregnant.