Tongkat Ali herbal medicine has been part of ancient Southeast Asian medicine for centuries. It is commonly used to treat a variety of ailments, including fever, erectile dysfunction, and bacterial infections. Studies have shown that Tongkat Ali can improve male fertility, eliminate stress, and improve body image, but research in these areas is limited. This article examines Tongkat Ali benefits, including its benefits, possible results, and dosage.
What is Tongkat Ali?
Tongkat Ali or long-tailed herb, from the root of the green shrub tree Eurycoma longifolia, native to Southeast Asia.
It is used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fever, male infertility, and erectile dysfunction ( 4Trusted Source ).
The health benefits of Tongkat Ali may come from different commissions in the crop.
Tongkat Ali in particular contains flavonoids, alkaloids, and other compounds such as antioxidants. Antioxidants are drugs that fight cell damage caused by molecules called free radicals. They also help your body in other ways ( 3Trusted Source, 5, 6Trusted Source, 7Trusted Source ). Tongkat Ali is usually taken in tablets containing some vegetables or as part of a medicinal drink.
Generalize
Tongkat is an herb from the Eurycoma longifolia shrub in Southeast Asia. It contains many medications that can help and are used to treat a variety of ailments, including male infertility and disease.
it may have health benefits
Many of the purported health benefits of Tongkat Ali have not been extensively researched, but some studies suggest they may help treat male infertility, improve mood, and increase muscle mass.
It increases testosterone levels and improves male fertility
Tongkat Ali’s ability to increase testosterone in this first known male with low levels of the sex hormone is well documented.
Low testosterone can be caused by aging, chemotherapy, radiation therapy, other drugs, traumatic brain injury, and other conditions such as chronic alcoholism and sleep apnea (8Trusted Source).
Consequences of insufficient testosterone levels include low libido, erectile dysfunction, and in some cases infertility. Since Tongkat’s commission has the potential to increase low testosterone, it can deal with these problems (8Trusted Source, 9Trusted Source, 10Trusted Source).
A 1-month study in 72 adult men with low testosterone found that taking 200 mg of Tongkat Ali daily significantly improved normal habit levels in over 90% of participants (10Trusted Source).
Likewise, studies in animals and humans have shown that taking Tongkat can promote sexual pleasure and improve erectile dysfunction in men ( 11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).
Finally, Tongkat Ali can improve sperm motility and control, increasing male fertility (1Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).
A study in 75 infertile couples found that taking 200 mg of Tongkat Ali extract daily significantly improved fertility and exercise performance after 3 months. The treatment has helped more than 14% of couples get pregnant (1Trusted Source).
Likewise, a 12-week study in 18 men aged 30-55 found that taking 300 mg of Tongkat daily increased sperm count and motility by an average of 18% and 44%, respectively ( 14Trusted Source ).
According to these studies, Tongkat Ali has less testosterone and infertility than some men, but more research is needed.
it relieves stress
Tongkat Ali can reduce stress hormones in your body, reduce discomfort, and improve mood.
A 1999 study first investigated the drug’s possible role in the treatment of mental illness and found that Tongkat Ali was administered to a commonly used anti-anxiety medication that reduced stress symptoms in rats ( 18Trusted Source ).
Similar results have been observed in humans, but research is limited.
A 1-month study of 60 adults with moderate anxiety disorder found that taking a daily supplement of 200 mg of Tongkat burdock increased estrogen in saliva compared to those who received a placebo Cortisol levels were reduced by 16% ( 2Trusted Source ).
Participants also reported a decrease in irritability, anger, and nervousness after taking Tongkat Ali (2Trusted Source). While this conclusion is promising, more research on humans is needed.
It improves body composition
Tongkat Ali is often thought to boost athletic performance and increase muscle mass. That’s because it contains commissions called quassinoids, including eurycomaoside, butyrolactone, and eurycomanone, which help your body use more energy, reduce fatigue, and improve stamina (3Trusted Source).
In other words, supplements can act as energizers, a substance that increases body function and regulates body composition (3Trusted Source, 19). A small 5-week study of 14 men in a strength training program found that those taking 100 mg of Tongkat Ali daily increased lean mass significantly more than those taking a placebo (20).
They also lost more fat than participants in the placebo group (20). Again, a five-week study in 25 active adults found that 400 mg of Tongkat Ali Supplement of tea per day significantly increased muscle strength compared to a placebo (21Trusted Source).
Therefore, a small study of cyclists found that drinking a drink with Tongkat Ali during exercise did not improve performance or energy compared with clean water (22Trusted Source). These conflicting results suggest that Tongkat Ali may exhibit some synergistic effects, depending on the frequency and duration of treatment, but more research is needed.
Generalize
Research shows that Tongkat Ali can increase testosterone levels, help manage male infertility, reduce stress, and possibly increase muscle mass. Nonetheless, further research is required
