How Raw Organic Honey At Bedtime Can Burn Body Fat During Sleep
Are you on a weight loss program, or have you tried anything under the sun to shed some weight? If you’ve been spending hours sweating in the gym but the results are not as fast as you expected, it’s time you thought about honey. Visit Beezy Beez CBD for chronic pain management and more information on how honey could be just what your body needs for a fresh start.
Since ancient times, honey has been used to treat various conditions due to its medicinal and antibacterial properties. But did you know that taking a spoon or two will help burn your body fat while you sleep? Honey is unlike other sugars, which, when consumed, lead to the formation of fats.
Some people believe that honey contributes to weight gain. While this is true for processed honey, it is not for raw honey. Keep reading to see how consuming raw honey positively affects the burning of body fat.
Taking raw organic honey before bed
The body usually burns fat while you sleep. Studies have shown that a person weighing about 70 kgs burns around 552 calories while sleeping, which is equivalent to taking a two-hour walk at a fast pace. You only need a glass of warm water and two spoons of raw organic honey before bed to fill your liver with hormones and fructose. Research shows that fructose activates the hormones responsible for burning fat and also stabilizes blood sugar levels.
When you sleep on an empty stomach, these hormones cannot work since they are busy trying to raise your glucose levels. Note that we are not referring to honey from the supermarket but raw, unprocessed honey. Processed honey is pasteurized or heat-treated, which upsets the sugar balance by killing the living nutrients in raw honey. Therefore, processed honey cannot help in weight loss.
Essential hormones in raw honey aid weight loss by suppressing your urge to eat. When mixed with cinnamon, honey helps lose visceral fat. Cinnamon also contains antiparasitic and antimicrobial properties, which make it the best spice. It helps lower cholesterol and blood pressure, heightens metabolism, and improves insulin function.
Hibernation diet
This revolutionary approach presents raw honey as the right food to provide the perfect mechanism for your liver while you sleep. While the body is at rest, the liver takes over the job of a repairman, but it needs to be fueled by glycogen. Glycogen is the collected form of glucose in our bodies which is used as fuel when your body needs an energy boost.
Taking honey before bedtime helps the liver to effectively break down toxins forming glycogen. An empty stomach triggers the release of cortisol which are dress hormones that do not help the body. They trigger anxiety, making it harder for you to sleep well and raise your levels of adrenaline, making you stay awake through the night. Cortisol increase also contributes to weight gain.
Taking raw honey during bedtime allows your body to replenish well by spiking the release of insulin which counters the negative effects of cortisol effects. Insulin stimulates our brain to release tryptophan, an amino acid responsible for the natural calming effect during sleep, helping the body burn more fat.
Fun honey recipes
Honey and lemon juice
Drinking lemon water with honey on an empty stomach at the start of your day will accelerate weight loss. Honey and lemon have individual benefits, and when combined, they cleanse your body in addition to boosting weight loss. Here is the recipe:
- Boil a cup of water and cool it down.
- Add 2 to 3 spoons of raw honey and stir until it dissolves.
- Squeeze half a lemon into the mixture.
- Stir well and drink up.
Honey and Cinnamon
Mix cinnamon in honey and warm water, then stir well until they dissolve, then drink up. It is a powerful combination for weight loss as it helps reduce your cravings and stabilize your blood sugar levels. This combination positively impacts your weight loss goals and brings other benefits in the process, such as managing high blood pressure.
Warm water and honey
Raw honey is a natural sugar, and therefore, it has properties that are not seen in the usual sugars. Taking warm water with honey offers a good source of calories while stopping your cravings. The process may not be an overnight success, but regular consumption gradually burns your fats to make you leaner and healthier.
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