This era is the era of “Gangnam legs”. This word is a compliment for legs that look small. Even many celebrities like women with beautiful legs. But exercise still can’t make legs smaller. Surgery will help strengthen. Adjust the legs to be more beautiful by 2 percent.
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Want to have small long legs?
Now, on the streets, no matter what season, there are only girls who show off their beautiful legs. In this era, women can’t just have a pretty face. Of course, a pretty face is the standard. But what needs to be added is the proportional shape.
And what is popular right now is calf reduction surgery.
There are several methods of calf reduction surgery. Let’s study different ways. Then choose the method that is suitable for you. But first and foremost, you should know your calves. and proper care
Different types of calves
Fat calves contain a lot of fat under the skin. Can be reduced to a certain extent by losing weight and doing regular aerobic exercises to reduce body fat, such as exercises, postures, yoga, etc.
The muscle calf looks like a lump. Prevent muscle clots with simple stretching exercises, such as repeatedly raising your heels up and down. or cycling, etc.
Edema calves. People who often have edema. The need to change the way of eating and living Edema of the calf is usually caused by lymph and poor blood circulation. Eating tasteless food can help with edema. and avoid bad behaviors such as sitting cross-legged
Non-surgical calf reduction surgery
Non-surgical calf reduction surgery uses tiny needles to transmit high heat energy to inhibit the function of the calf muscle nerve. (gastrocnemius), which causes the calf to bulge. It is different from surgery with injections to destroy nerves. chemoneurolysis, which dissolves nerves and has high side effects But this method will not damage the surrounding tissue. because injecting only the desired muscles only and the muscles will not be burned like other methods of calf reduction surgery so don’t worry because there is less pain and swelling after surgery and recover quickly
The doctor will make a small incision at the rented joint. Then find the nerve that controls the muscles – the calf and use a small long needle to inject drugs that inhibit muscle function. muscles will contract to make calves smaller. Treatment time requires general anesthesia, takes 30 minutes and can go home the same day.
Botox Calf Reduction Surgery
Botox is an extract of botulinum toxin that paralyzes muscles. The poison was diluted and injected in small quantities. It is widely used for beauty purposes, such as solving facial wrinkles. Or injections to reduce the square jaw muscles, etc. Botox injections to reduce calves are considered the safest way. If the big calf muscle is bulging into a ball Can be reduced by injecting Botox into the muscles. have few side effects and no scar after injection It takes a little time to heal. But the biggest disadvantage of this surgery is that the results are not long-lasting. Over time, the muscles will grow again, so Botox injections must be bruised every 4 or 6 months.
Calf muscle reduction surgery/nerve reduction surgery
is surgery to reduce the calf muscle that is too big and surgery to reduce the nerves that control the calf muscles.
All surgeries use local anesthesia or spinal block anesthesia. After the surgery, there will be a small incision, about 2-3 centimeters, due to the need to rest the leg. Therefore, there may be limitations in daily use. and should avoid strenuous activity Especially surgery to reduce the calf muscle may have congestion. because of a lot of bleeding which cannot be avoided, therefore must be careful and refrain from doing various activities overdoing it to prevent this condition
However, this method cuts the nerves better than non-surgical calf reduction surgery. Therefore, it may reduce the calf muscles too much. until the legs curve into concave or bend the calf muscles
Character and location of the calf muscles
Inner (inner calf muscle)
This muscle will bulge out when wearing high heels or tiptoes, making women very nervous.
– Is a muscle that grows more easily than other parts
– If the muscles grow too much This will cause the inner leg to bulge out.
posterior (outer calf muscle)
If this muscle grows too much The calf will bulge out the back. or legs look bent as the letter O (O)
– less muscle
– Mostly due to genetics too much exercise deformity of the leg structure
side both inside and outside (solius muscle)
If the leg is bent in the letter O (O), this muscle will grow more easily.
– This garden muscle of the calf is the thickest and largest.
– If this muscle is very large The calves are bulging inside and out.
Athletes or people who like to exercise Muscles tend to grow easily.
– enlarged inner and outer calf muscles
– calf muscle line and large calf pronounced muscle line
muscle mixed with fat
Most of them are caused by poor circulatory systems in the lower body. or abnormalities in the leg structure Deformities of the shape and soles of the feet, etc.
– Big calves because they have a lot of muscle and fat.
– Lines of calves are unclear whether they are muscle or fat.
is to apply knowledge and treatment theory in the field of anesthesiology and rehabilitation medicine By studying the running of electricity in the heart (Electrophysiology Study) to find neuroses, striatal cells. (neurosecretory cell) of the calf muscle. Then use nerve blocking drugs.
This method does not require surgery. Use only a needle so there are no scars and it takes a short recovery time. But there is a chance that the muscles will grow again. and may have side effects Because the drug may be absorbed into the surrounding tissues.
Precautions for calf reduction surgery
- Should not do exercises that require too much calf muscles, such as galloping, running, cycling, etc.
- After surgery, you can use your daily life almost normally. There may be some stiffness and numbness. can take a shower after the wound The needle disappears about 7-10 days after the surgery.
- Do not wear high-heeled shoes after the surgery for 1 -3 months to avoid burdening the legs.
- If there is swelling or pain for a long time after surgery, you should see a doctor immediately.
tighten thighs and calves
Thigh exercises, which are the widest muscles in the body. It will increase the total energy metabolism of the body. Just stretching the thigh muscles increases the metabolic rate and maintains its shape because the thigh muscles are thick, so they are easily stiff. If you do not move, the body will use less energy, resulting in a worsening of the metabolism.
Exercises and massages to stretch the leg muscles are important. In addition, the calf veins also carry blood from the feet up to the upper body. The thigh and calf massage therefore affects the circulatory system throughout the body. lying on the wall with feet up Soak your feet in warm water. It helps to reduce swelling of the legs. Prepare warm water, add a large grain of salt before soaking your feet. It stimulates the excretion of waste from the body.
Help! Any leg can be slender.
- Calf muscles
The answer to people who are more worried about calves than thighs is “skinny.” Light bleached skinny jeans in the right areas will help your legs look slimmer. But if you choose wrong, it can make you look fatter than before. Dress up to stand out with dark blue or black skinny jeans. Or wear wide leg pants in a cool style. It helps to camouflage the legs. make legs look slimmer
- Big thighs
Disguise these big, flawed thighs with an A-line skirt. Or pleated skirts, etc. When wearing skinny, it must be worn with a shirt that covers the thighs. to make the body look slim Wearing 2.7 inches or more of high heels will help your thighs look more slender.