For many people leading a healthy lifestyle is their top priority, not only for themselves but their families. While healthy habits like getting plenty of sleep, daily exercise, and consuming nutritious foods are the cornerstones of a healthy lifestyle, using health supplements to boost your efforts can be a game changer. While you may be used to supplementing vitamin C, vitamin D, zinc, and even melatonin to get better sleep, adding biotin to your supplement regimen can be life-changing.
Biotin, also known as vitamin H, is one of the B vitamins that has been shown to have a wide variety of amazing benefits. While biotin can be found in foods like egg yolks, organ meats, whole grains, and mushrooms, cooking these items can render biotin ineffective. Keep reading for some of biotin’s amazing benefits and how we can all benefit from them.
Numerous Studies have shown that a woman’s deficiency in biotin can lead to health issues in her developing baby. Therefore, women who are pregnant or trying to become pregnant should consider eating biotin-rich foods or adding a Biotin supplement. Most prenatal vitamins contain biotin, and pregnant women or lactating women should aim for 35 micrograms daily.
Our hair is one of the first things people notice about us, so for many, having a healthy head of beautiful hair is essential. Biotin has long been known for its benefits on hair, from shine to volume and even growth for people who experience thinning hair. Biotin gummies for hair growth should be added to your supplement routine as soon as you notice issues with thinning hair or Scout coverage.
One major benefit of biotin is that it can protect the heart from possible problems. Studies have shown that regularly consuming biotin at the recommended quantity can stimulate blood flow inside the heart and prevent the heart from many common heart-related issues. Biotin also helps to increase the high-density lipoprotein (good cholesterol) and decrease the low-density lipoprotein (bad cholesterol), which reduces the risks of cardiac disease.
The health of our skin is a strong indicator of our overall well-being, and numerous studies have shown that biotin helps improve skin health and appearance. Biotin has been shown to boost hydration, texture, and more. Many people add biotin supplements to their healthy lifestyle for their beauty benefits alone.
Whether you’re a chronic nail biter or have been hard on your nails through gel manicures or acrylic nails, biotin can help restore the health of your fingernails. Brittle nails are one sign of biotin deficiency, so adding the supplement could boost your nail strength. Biotin is made up of protein and amino acids which both support keratin production in the body, and keratin is a type of protein that forms the cells that create nail tissue.
An estimated 10% of Americans are living with and trying to manage diabetes. Studies have shown that biotin may be able to help manage the symptoms of diabetes by regulating blood sugar levels in some people. B vitamins in biotin promote healthy brain activity, which helps control the neurological symptoms of diabetes like neuropathy, which is damaged or dysfunctional nerves.
Over the last few years, we’ve all learned more about our immune systems than ever before, and supplementing with biotin can give your immune system the kickstart for which you’re looking. Biotin is needed to boost white blood cells, which power our immune system, and biotin deficiency is associated with an array of immune system risks and issues.
Regular biotin consumption can help improve the metabolism levels of those who consume it. Biotin uses the fat, proteins, and carbohydrates and your metabolism and converts them into energy. Over 70% of American adults are considered overweight or obese, so chances are most people could use something to increase their metabolism.
As you can see, supplementing with biotin is beneficial for everyone. Whether you want to improve your physical appearance and heart health or avoid getting sick during cold and flu season, adding the recommended dose of biotin can give you a leg up on all those things. Here’s to your health!