If you have been feeling a bit overworked lately and have noticed that the amount of stress in your life has been increasing, it is good that you have come to this blog. In this blog we will tell you how you can best deal with this and what you can do about it. A life with stress is of course very annoying. If there suddenly appear to be solutions, advice and tips that can reduce the level of stress in your life or even make it disappear, you should grab this opportunity with both hands. Read on if you want to know how you can go through life less stressed!
An ice tub
The best tip we can give you is to buy an icetub. An icetub is a kind of tub with extremely cold water. If you choose to sit in it every morning for a relatively short time, you can be sure that you will feel better in the long run. The amount of stress will decrease, as dopamine is released when you sit in an icetub.
Do you drink a lot of alcohol? Then it’s a good idea to stop or at least reduce it a little. In many cases the feeling of stress is caused by alcohol and therefore it is advisable to stop for a while and see what exactly changes or has changed for you.
It may sound cliché, but it is also very important that you eat healthy and well. If you keep getting the right vitamins and minerals, the chance of stress will be less.