Everyone knows how important getting adequate sleep is to staying healthy, but sometimes this is easier said than done. Depending on what’s going on in your life, it can be hard to go to bed at a reasonable hour, and it can also be hard to fall asleep when you do finally fall into bed.
There are numerous sleep aids on the market, but many of them have negative side effects and aren’t meant to be used long term because dependencies can form.
Fortunately, there’s a better way to help restore healthy sleep patterns without forming dependencies or waking up groggy the next morning. You might already know about the benefits CBD has for pain management and refueling energy, but you can also use CBD for sleep. There are specific strains and formulas that can help you fall asleep and stay asleep.
It Uses The Power of Plants As A Sleep Aid
CBD interacts with your endocannabinoid system, which plays a role in your central nervous system, or CNS. Your CNS includes your brain and spinal cord and processes many things that affect your body such as pain, anxiety, inflammation, and other things that all prevent a good night’s rest. While no one knows exactly how CBD interacts with it, the working theory is that it prevents endocannabinoids from breaking down and thus have more overall effect on your body.
Cannabis plants have various terpenes, or aromatic compounds, that affect your body in different ways. If you want to use CBD for sleep, you’ll want to purchase some with the terpene myrcene because it’s a natural sedative. Other plants that help you sleep include chamomile and valerian root, so make sure to look for those ingredients in your tincture as well.
Soothe Your Aches and Pains
While a common method of CBD consumption is via tincture or oil, there are other things like gel caps and massage oil or salve for topical relief. The gel caps are especially useful if you don’t like the idea of swallowing oil, and they can be purchased in a slow release dose to ensure the effects last all night long.
The topical relief works wonders when massaged into sore joints. If your knees or shoulders are acting up, applying CBD massage oil and working it deep into the tissue will soothe your aches and pains and help you fall asleep. You can also use a CBD balm, which works in much the same way but also carries the additional benefit of providing topical benefits. Not only will it leave your skin silky smooth, but it can also combat topical conditions such as psoriasis and eczema. It also penetrates deep into the muscles below the area of application to aid muscle relaxation. You can get all of this for just £5.99 from Cannacares’ website – and it’s also organic and vegan friendly! There are certainly more traditional routes like over the counter pain relievers, but too much of those can cause liver damage and eventually a tolerance may be built up, limiting their effectiveness.
Create a relaxing night time ritual with massage oil or salve and a gel capsule or tincture dropper before bed and enjoy what should be the best sleep you’ve had in ages.
Using CBD for Sleep Is Effective Without Negative Side Effects
Imagine no more long nights tossing and turning, unable to fall asleep. Or perhaps you get to bed quickly, but constantly wake up in the middle of the night and can’t get back to sleep. With CBD, you’ll slumber peacefully without the grogginess that can accompany conventional sleep aids. You owe it to yourself to give it a try.