Cannabidiol or CBD oil India comes from hemp plants known as Cannabis Sativa. You might have already heard about cannabis plants as they are popular for growing marijuana. However, CBD is not the same as marijuana. The major difference between hemp plants and marijuana plants is the amount of tetrahydrocannabinol (THC) present in them. Hemp contains less than 0.3% THC, while marijuana contains more. If you don’t know, THC is the compound responsible for the psychoactive effects of cannabis that makes you feel “high.”
CBD oil constitutes a mixture of CBD and carrier or base oil like coconut or hemp seed oil. These are also called tinctures that you can get in different concentrations. Besides, you can even put the oil into sprays, capsules, and gummies. There are several reasons why you should consume CBD oil, and we shall be discussing them over here. This article gives you a complete overview of taking CBD oil in different ways.
Why Should You Take CBD Oil?
As discussed before, CBD oil contains less THC compound, which makes this oil safer to use. Furthermore, there are numerous health-related benefits of using this therapeutic oil.
Experts even recommend CBD oil to treat pain and anxiety and also manage some types of seizures. It is so because CBD works on opioid receptors that help control pain. Also, it affects glycine receptors that control the chemical known as serotonin, which regulates your mood.
There are a variety of health problems that can be treated with CBD oil, including acne, anxiety, depression, high blood pressure, insomnia, and many more. Apart from relieving you from acute pain, it eases diabetic complications and inhibits arthritis symptoms.
Moreover, CBD contains antioxidants and anti-inflammatory properties that help to protect against neurological diseases like Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis. Due to all these health benefits and the increasing popularity of CBD, researchers are studying it even further. Having said that, there is still clinical research going on to support these health claims.
6 Different Ways to Take CBD Oil
Now that you know various reasons why you may need CBD oil, you might be wondering how to take it. Well, there are several ways you can consume CBD oil. You can apply it topically on your skin or consume it with your favorite meal or drink.
CBD oil is available in a vast range of products, and that’s why there are multiple ways to consume it. Here we have listed some popular ways to add CBD oil to your daily routine.
In simple terms, a tincture is a concoction that you take by spray or as a dropper straight into your mouth. Professionals prepare CBD tinctures by extracting the compound from the leaves or flowers of the cannabis plant. You can put it directly under your tongue, the capillary-rich area of your mouth, so that it will reach your bloodstream rapidly. Take a drop of CBD under your tongue and hold it for a minute before swallowing.
Add to Your Drinks
You can add a pinch of CBD oil into your drinks like a smoothie, coffee, tea, or a cocktail. Some blends of CBD oil do have an earthy and pungent taste. However, this option is not for everyone; that’s why some people like to mask the flavor with other ingredients. Adding a teaspoon of CBD oil to your smoothie can provide a calm start to your day. Moreover, infusing CBD oil with your coffee beans can take away your anxiety. Besides, you can go for a more fancy option which is a CBD cocktail.
Put it in a Salad Dressing
You can incorporate CBD oil into your daily cooking routine to get its health benefits. CBD oil is edible to consume orally. To enhance the nutritional value of salad, you can add one or two tablespoons of CBD oil along with three to four tablespoons of olive oil. Salad dressing with CBD oil is a healthier way to consume it.
CBD Oil Capsule
Do you know that CBD oil India also comes in capsule form? Yes! And it can be a better option for those who want to maintain a consistent amount of compounds in their body. It is because this option lets you control the intake of CBD. When ingested, CBD oil passes through the digestive tract, which means you may have to wait for a while to experience any effect.
Infuse into Sweet Treats
The best part of CBD is that you can bake it into anything. Therefore, you can add it with anything from brownies, cookies, and caramel candies, to gummies. Such sweet treats infused with CBD are easy to carry along in your bag. However, you might have to keep them in a refrigerator to maintain their freshness.
Topical Rub or Balm
One of the most common ways to use CBD oil is in balm or rub form. People often blend CBD with fragrant coconut oil or beeswax to apply it to their skin or the pain-inflicted area. You can use the oil topically directly on the targeted regions like sore joints or muscles. It can do wonders for your muscle pain.
So, these are some of the most popular ways to consume CBD oil. If you would ask for our opinion on how much you should take in a day, we will suggest you start your day with a few drops. But you can increase its dosage throughout the day. Everyone has a different amount that works for them. However, make sure to stay below 70mg per day.
Apart from CBD oil, there are various other Hemp products that come with a range of health benefits. Some of these products include hemp protein, hemp seeds, hemp milk, hemp teas, and many more. In addition, you can easily buy hemp online from a reliable online store.
No matter whichever way you prefer to take CBD oil, it is better to take advice from your doctor before the consumption to know the exact dosage.