There are 325 chemical processes in the human body that requires magnesium. It also aids in calcium absorption, proper bone development, tooth health, average psychological well-being, and normal nervous system function. Also, magnesium contributes to reducing weariness, maintaining electrolyte balance, and helps typical energy production. So, let’s see why you should buy the magnesium lotion:
What Is the Purpose?
- Magnesium creams can be used for various purposes, including relieving muscle cramps.
- Increases bone or muscle health before and after physical activity.
- Specially prepared lotions can help people sleep by calming the senses and calming the mind.
- Daily use moisturises and hydrates the skin, resulting in a radiant radiance.
What Is the Best Time to Apply?
Sore muscles from a lousy night’s sleep can be alleviated by applying the lotion to the affected area. For a quick hand massage throughout the day, keep a supply in your car or office. Before going to bed, make sure to treat yourself to a relaxing massage to help you wind down.
Why Is Magnesium So Essential to Your Health?
Magnesium is involved in about 300 metabolic activities within the human body. It aids in maintaining a healthy immune response, appropriate nerve and muscle function, and the development of strong bones and joints. It also simultaneously adjusts the blood sugar levels.
According to ongoing studies, magnesium may play a role in preventing and controlling heart problems, diabetes, and high blood pressure. Meanwhile, due to the kidneys’ ability to regulate magnesium excretion, symptoms of magnesium deficiency in healthy individuals are rare. But, over lengthy durations, magnesium shortage can result from a lack of magnesium intake or high magnesium losses due to specific health problems.
Nausea, exhaustion, and a lack of energy are all warning indications of magnesium deficiency. A severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, irregular heart rhythms, and coronary spasms, among other symptoms. Moreover, due to disrupted mineral homeostasis, a severe magnesium deficit can lead to low calcium or potassium levels (hypocalcemia or hypokalemia).
Uses of Mg Lotion
In addition to the standard magnesium oxide, magnesium citrate and magnesium chloride supplements are available. Magnesium supplement absorption is dependent on the type of magnesium supplement. Magnesium that dissolves easily in water is better absorbed in the intestines than magnesium that is less soluble.
Low magnesium levels are frequently the result of inadequate magnesium absorption inside the gut. As such, if you’re still taking magnesium supplements, you may be doing more harm than good. In these situations, magnesium lotion can be a lifesaver as it complements an additional absorption method, which is via the skin.
According to various studies, there is evidence to support the efficacy of transdermal magnesium.
Magnesium Deficiency: How Do You Know?
It’s not apparent if using such a lotion enriched with magnesium or merely eating a magnesium-rich diet provides the same health benefits as using dietary magnesium supplements. Meanwhile, the best way to know if you have a magnesium deficit is to contact your doctor and nutritionist about what you’re concerned about.
First, test out a small skin area with the magnesium cream to make sure there is no adverse response. There may be stinging or a persistent burning sensation with magnesium cream formulations that contain other chemicals. And, it is difficult to identify the correct dosage even when using external magnesium cream. Despite this, it’s crucial not to overdo it.