All women want to have healthy pregnancies: it’s completely natural. When it comes to having a healthy pregnancy, you don’t simply have to cross your fingers and hope for the best. Instead, you might be surprised to learn that there’s a handful of tips and tricks you can follow that make a healthy pregnancy much more likely.
So, whether you’ve recently found out you are pregnant or are planning on having children in the future, here are some great tips and tricks that will allow you to have a healthy, stress-free pregnancy.
Tip 1: Get your thyroid tested
During pregnancy, it’s incredibly important to get a thyroid test regularly. From the comfort of your own home, you can measure the vital thyroid levels in your body that impact your health and wellbeing during pregnancy. Usually, doctors will test your thyroid levels every month (or two months). However, there’s nothing wrong with doing the testing yourself in-between times so that you can monitor your health closely and be on the safe side. Now, let’s discuss the next tip.
Tip 2: Keep exercising
Pregnancy can be a physical challenge for the body. Suddenly, walking is a lot harder than it used to be. Then, tasks like climbing large staircases can be extremely difficult due to the strain it puts on your body. However, despite the physical challenges that come with pregnancy, it’s important that you still exercise – even if it is only a small amount each day.
The activities you do are entirely down to your personal preferences. For example, you may want to go to daily yoga classes. Or, you might want to keep things nice and simple by going for walks with your local friends. It doesn’t matter which specific activities you do: all that matters is that your body is moving. Not only is this good for your own health, but it’s also great for the health of the baby inside you!
Tip 3: Buy comfortable shoes
As was just mentioned, pregnancy can put a great amount of strain on the body. Usually, it’s the feet that go through the most pain. This is because of the natural weight gain that comes with pregnancy and the enlarged uterus that puts pressure on the legs. As a result, you might find that your feet become swollen and hurt a lot.
To counteract this, it’s highly recommended that you invest in some comfortable shoes. At all costs, you should avoid wearing tight footwear. Heals and other similar footwear are an absolute no-go zone! Generally, you should find those comfortable sneakers are the best solution. Also, it’s recommended you use crocs, too.
Tip 4: Take daily multivitamins
Finally, make sure to take your daily multivitamins during pregnancy. If you happen to fall pregnant during the winter months, then Vitamin D supplements are especially important. This is because you’re not getting as much sunlight as you normally would!
Hopefully, you will have a happy and healthy pregnancy. To make things even better, you should follow all of the tips and tricks discussed throughout this guide. If you have any pregnant friends, make sure to share these tips with them as well.