The scale used to measure body mass index (BMI) has changed over the years. At one point, a person with a BMI of 25 was considered underweight. Today, an individual with a BMI between 18 and 24 is considered normal weight. Those who have a BMI between 25 and 29 are considered overweight, while those who fall in the category 30 or above are classified as obese.
In this post, we’ll discuss BMI and how you can calculate it. In addition, we’ll explain other methods you can use to determine your own personal risk of developing conditions like hypertension and diabetes if you have a high BMI.
What is BMI?
Body mass index (BMI) is a statistical formula that determines body fat based on a person’s height and weight. However, the formula, which was developed in the early 20th century, is not perfect.
It was designed to be used on samples of people, not on individuals. Although the BMI formula is not perfect, it does provide an excellent estimate of a person’s risk for health problems because it considers a person’s weight as well as height.
What is a BMI Calculator?
A BMI calculator is a tool you can use to get a rough idea of your own personal BMI. Most tools are based on the same formula used to determine BMI. However, they may not be accurate if you’re very muscular, if you’re elderly, if you have a high BMI due to a medical condition, etc. When you enter your height and weight, the tool will provide you with your current BMI and the recommended BMI range for your age.
Learn about the risks associated with high BMI
As we’ve discussed, a high BMI can be a sign of health problems. Obesity can lead to serious health conditions, like heart disease, type 2 diabetes, certain cancers, etc. Apart from that, a high BMI can also cause psychological problems like low self-esteem, poor body image, and even depression.
If you want to get a better understanding of your own personal BMI, then you can calculate it with the help of a BMI calculator. However, if you are looking for more accurate results, then we recommend that you visit a medical professional. In addition, if you are concerned about your BMI, then we recommend that you start with diet and exercise. Over time, you can reduce your BMI with these two things. If you’re overweight, then you can follow a balanced diet and increase your daily activity level.