Whey protein powder has a terrific effect on women’s bodies. Although protein supplements are considered to be exclusively for muscle pumping men in the gym, it is far from the truth. Women need to boost their nutrition with protein as much as men.
It is time to debunk nutrition myths surrounding protein powders.
Stick through the end of this article to know the benefits of whey protein for your body.
What is whey protein?
Whey protein comes from dairy products and is commonly used for boosting athletic performance. It also helps with weight loss caused by underlying health conditions. A little-known fact about whey protein is that it is one of the most extensively studied supplements globally.
- Whey is packed with protein
The most popular protein powder available remains to be whey protein powder, and for a good reason.
Whey protein is considered a complete protein. It is a milk-derived protein and consists of all nine essential amino acids that the body cannot produce. Therefore, when you drink a whey protein shake, you will be flooding your body with the necessary amino acids.
Whey promotes weight loss naturally by reducing the production of ghrelin. Ghrelin is a type of hormone that causes cravings. Protein also helps reduce hunger pangs because it takes longer to digest, leaving a feeling of satiety for longer.
Moreover, whey protein also helps increase and maintain lean muscle mass. This is especially crucial for women as they age. A whey protein shake combined with a resistance training routine can improve your strength and build muscle mass.
- Improve bone health
Bone density, muscle mass, and overall strength diminish as women age.
For this reason, whey protein powder plays a critical role in improving bone health and mitigating the risk of osteoporosis. Protein supplements designed for women typically contain vitamin D and calcium, the two most vital nutrients for bone health, along with abundant amounts of protein.
Protein is also essential for bone health.
When vitamin D and calcium levels decrease, protein steps in to keep bones healthy. Several studies have demonstrated that high-protein diets are correlated with high bone density and reduced rates of bone loss.
- Healthy hair, skin and nails
When it comes to supplements for boosting healthy hair, skin, and nails, collagen is typically the center of attention. Collagen is a type of protein. The hair, skin and nails are composed of protein.
Therefore, with a regular intake of protein supplements, you could see improvements in the health and appearance of your hair, nails, and skin. Protein also prevents hair loss and, in turn, promotes thicker and lusher hair. You will also see a noticeable improvement in your nail’s strength and color.
Protein supplements also improve your skin’s firmness and support the natural production of collagen and essential amino acids to keep your skin healthy and radiant.
Whey protein powder has a reputation for being the drink of choice of men who pump iron and build their bodies. But the reason for this is not the nature of whey protein itself but the marketing it has received. It is time to change your perception of this nutrition-packed supplement since it gives incredible benefits for men and women.