What you eat impacts how your skin looks. Below, discover the 10 best tips to incorporate in your lifestyle as you work towards clearer skin.
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Don’t Skip Meals
Skipping meals is a bad idea for so many reasons. One of the biggest consequences of skipping meals is that it causes stress in your body, while making you feel tired and irritable. So instead of skipping breakfast or lunch, find some skin-healthy meals to give you a healthy glow.
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Use Quality Supplements When Needed
No magic pill can undo poor eating habits. But, supplements when used correctly, can help your skin look and feel more clear. Look for specific supplements for clear skin, making sure to prioritize quality ingredients that offer the nutrients you need.
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Eat Foods With Collagen
In order to maintain healthy skin, it’s important to eat foods that contain collagen. Collagen is a protein that helps keep your skin elastic and smooth. It’s found in animal products like fish, chicken, and beef. There is no vegan substitute for collagen, however, things like vitamin C and exfoliation can stimulate the production of collagen in the body.
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Reduce the Stressors in Your Life
Stress is a major contributor of acne, so reducing your stressors can be an important step toward clearer skin. Some common sources of stress include work, school, family, and friends. If you’re feeling overwhelmed, it may be helpful to talk to someone or learn healthy stress relief habits.
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Enjoy a Healthy Breakfast
If you’re looking to keep your skin clear, it’s important that you start the day off with a healthy breakfast. Breakfast is the most important meal of the day, and the right meal choice can impact your skin in a positive way. You want to ensure that your morning meal includes protein, fiber, healthy fats, and some carbs to give you a quick morning boost.
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Drink Plenty of Water Instead of Soda
Want clear skin? Drink more water. Water helps keep you hydrated and can help your body flush away toxins more easily. This helps keep your skin looking vibrant and clear. Soda on the other hand can cause bloating and water retention, which can lead to acne and other skin problems. Plus, some people respond poorly to high fructose corn syrup when it comes to their skin.
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Cut Back on Sugar
Sugar is a major contributor to acne and inflammation. It can also lead to weight gain, fatigue, and other side effects. Cutting back on sugar can give you a fighting chance especially if you suffer from acne and swelling on your face.
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Limit How Much Alcohol You Drink
Drinking too much alcohol can also cause inflammation and acne, and that’s not the only way it affects your skin. Dehydration is common in people who regularly consume alcoholic beverages. When you’re dehydrated, your skin gets dry and can also crack or flake. By reducing your alcohol consumption, you’ll improve your overall health, and may see clearer skin as a result.
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Eat More Fruits High in Antioxidants
One of the best things you can do for your skin is to eat more antioxidant-rich foods. Antioxidants are substances that help prevent damage to cells and slow down the aging process, so they’re great for keeping wrinkles away. There are many different kinds of antioxidants with Vitamin C being one of the most commonly known ones. Eat lots of orange, red, and yellow fruits to get the most vitamin C possible. Citrus fruits like oranges are known for their high vitamin C content.
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Limit Fried Foods and Gluten
In addition to being a trigger for acne, gluten can cause inflammation in the body, which can lead to breakouts. Similarly, trans fats found in fried foods like French fries and donuts can also cause inflammation and lead to breakouts.
