Does your appearance suggest that you are older than you really are? In addition to genetics, there are a slew of other factors that affect how old you appear to be.
Here we have compiled a list of 9 habits that can help you look younger without having to resort to Botox or other cosmetic procedures. Make these alterations to your way of life while you still have time.
- Bad Posture
Muscles and bones become unnaturally stiff because of poor posture deflecting the backbone from its usual alignment. These injuries induce discomfort and exhaustion, and irreversible deformity is sometimes the result. If you want to enhance your posture, you should increase your exercise routine.
You must purse your lips when smoking which can lead to the formation of lines and wrinkles around your mouth. Try to quit smoking if you’re a smoker. The benefits of quitting smoking outweigh the difficulties of the process.
- Low-fat Diets
Consuming omega-3 fatty acids, which help keep skin supple and smooth, is essential for wrinkle prevention. A low-fat diet deprives us of this nutrient, resulting in premature skin aging. So, try to invest in quality omega 3 supplements such as TrueBasics Omega 3 and opt for good dietary habits to live a longer life.
- Sleep Deprivation
Adults require at least seven hours of sleep a night. Sleep deprivation not only makes you look tired, but it also shortens your life. If you lack good energy, mental slowness, or weight gain, experts recommend going to bed earlier.
- Sleeping on Your Side
With your face pressed into the pillow, sleeping on your side causes and worsens wrinkles on your chin and cheeks. According to experts, sleeping flat on your back is the best position for staying fresh, young, and rested.
Chronic stress has been shown to cause significant cell damage, which may accelerate aging. Stay focused and try to get things on time. Practice deep breathing and do some activities that can help reduce your stress levels.
- Not Using Sunscreen Often
The most common cause of premature skin aging is overexposure to UV radiation. The sun’s harmful effects can be minimized by wearing sunscreen even if it’s cloudy, as clouds filter just 20% of UV rays.
- Sitting for Long Hours
Life expectancy is reduced by 22 minutes for every hour spent watching TV or laptop, according to a study. Every half hour, experts urge that you get out of your chair and move about for a few minutes. There are several exercises you may perform at your desk if you are struggling to move from your desk because of your job.
- Indulging in Unhealthy Food
Does your stress-coping strategy include stockpiling on high-calorie foods? There is a problem with your method. Saturated fats, bad cholesterol, sodium, and sugar can cause inflammation in the body, leading to a variety of health problems. The chronic inflammatory state caused due to poor diet speeds up the aging process. Follow a healthy diet plan for good skin and overall health.
Following these habits is a cakewalk, all you need is determination. So, stop wasting your time and start following these anti-aging habits for a healthier and youthful you.
What do you do to maintain your beauty and health? Feel free to share your tips in the comments section below.