As we all know, breakfast is the most important meal of the day. It prevents weight gain; it powers your brain, gives healthy skin and boosts energy.
Skipping breakfast is a bad habit, and one can get used to it when life gets going.
Even though you don’t want to eat breakfast to prevent weight gain. Getting some coffee is enough to get your brain moving and boost your energy, too.
Why You Should Eat Breakfast Regularly
We all know that our body burns more calories in the morning. So It is bad to miss breakfast as it could cause harm to our body system or metabolize fat.
Skipping breakfast is good if you want to prevent weight gain. However, it can also increase inflammation, which can lead to metabolic issues such as an impaired ability to keep your blood glucose levels stable throughout the day.
Another disadvantage of skipping breakfast is that it could make you hungry at midnight, making you grab whatever snack is closest.
Starting your day with a healthy meal at the right breakfast hour can help prevent unnecessary throughout the day.
What time should I eat breakfast
There is no specific breakfast hour for everybody. However , according to my personal doctor, taking your breakfast after one hour you woke up is good and healthy.
Preparing and having speedy and helpful breakfast can assist you get your day off to a healthy and nutritious start.
Where to Eat Breakfast
Aside from taking your breakfast at the right time. Another important thing is to order your breakfast at a good restaurant.
Ordering your breakfast meal with the Burger King app is not a bad one.
IHOP is an American multinational pancake house restaurant chain that specializes in American breakfast foods. It is owned by Dine Brands Global—a company formed after IHOP’s purchase of Applebee’s, with 99% of the restaurants run by independent franchisees. Wikipedia
Headlining the IHOP breakfast Menu is the Suicide Burger, which is absolutely loaded with bacon and cheese, not to mention the 4 hamburger patties. They also have the Veggie Whopper and Mustard Whopper. You can get the Rodeo Burger at all McDonald’s locations even if it’s not listed on the regular menu.
What to Eat for Breakfast
Breakfast should include protein and fiber to get your engine revving and keep you feeling full until lunch. Yogurt with granola or granola with fruit and low-fat milk are both quick and simple choices. Whole grain toast with peanut butter and a banana or avocado toast with a piece of fruit are also good. They packed eggs with protein and grits are whole grains, so they are a healthy and filling option on days when you have time to cook.
Keep in mind that breakfast doesn’t have to mean traditional Western breakfast foods. Brown rice with last night’s leftover vegetables and a poached egg on top is a satisfying breakfast, as is a leftover chicken in a whole wheat wrap. Don’t be afraid to get creative, as long as you keep it lean.
This article has shown you the importance of breakfast and the best time to have breakfast for healthy living. Use the comment section to drop your questions.