While the coronavirus continues to capture attention, more people are worried. While there are a variety of techniques for reducing stress and anxiety, people have been increasingly using acupuncture to unwind.
According to research, acupuncture is a safe and effective treatment for anxiety. According to studies, acupuncture has fewer harmful side effects than prescription drugs. The good news is that you don’t have to make weekly in-person appointments to reap the benefits.
Homemade acupuncture strategies for managing anxiety
Acupuncture is a Chinese medical treatment that uses needles to stimulate areas of the body to promote health and well-being.
What are some of the long-term strategies for keeping those good feelings after each treatment? People may do a variety of things at home to continue the advantages they experienced right following an acupuncture treatment.
Pay attention to your diet: The importance of a healthy diet in maintaining acupuncture’s effects cannot be overstated. Instead of finishing your session with pizza and beer, eat something nutritious and drink lots of water instead. Make an appointment with a plant-based nutritionist to have her help you figure out how to include more antioxidant- and nutrient-rich plants into your diet.
Try ear seeds: These tiny seeds are used by an acupuncturist to stimulate pressure points in your ear and boost energy flow throughout the body. Seeds are commonly utilized by acupuncturists when treating panic attacks or nicotine addiction. They can also aid with such concerns as weight reduction and pain management.
Get moving: Movement is beneficial to the body. Yoga, tai chi, and qigong are examples of movement therapies that can help you maintain balance in your physicality.
You may use YouTube to guide you through a stress-reducing exercise. It takes only a few minutes to stretch your entire body while between tasks with a sequence of sun salutations or a straightforward child’s pose. Or lift your shoulders toward your ears, hold for a few seconds, and then release with an extended exhale
Breathe deeply: Kulas says that many breathing exercises may help you unwind, but simplicity is key. Try a four-breath cycle per minute to calm your breathing and reset your nervous system: inhale for four seconds, pause for four seconds, exhale for four seconds.
Self-massage: Self-massage can assist with mild to severe muscular and connective tissue discomfort. Acupressure is a type of massage that uses pressure and deep breathing on specific acupuncture points to target certain areas of the body. Self-acupressure can also treat psycho-emotional, gastrointestinal, and neuropathic illnesses by using customized acupressure point combinations recommended by your acupuncturist.
Maintain social connections: Our connection to friends and family has been severely disrupted by the epidemic. While you may need to keep a safe physical distance from others, your social interactions do not have to suffer as a result. Make an effort to foster feelings of togetherness with those who live within your own walls. Family yoga time, acupressure on one another, or cooking a delicious meat-free meal are all ways to create connections with people inside your home.
It may seem like an impossible task to stay calm right now. The key is to attempt to keep some normalcy in turmoil. Acupuncture That Works are based in Northwich and provide acupuncture services for Northwich and the whole of Cheshire.