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    Home»Lifestyle»How to sleep better when suffering from obesity

    How to sleep better when suffering from obesity

    Trevor James.cBy Trevor James.cJanuary 8, 2022No Comments8 Mins Read
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    Mattresses for overweight people (2020 review)

    Is there a mattress suitable for overweight people? When buying a new mattress, there are many factors that can make it difficult for you to make a decision, but the weight should not be one of them. In many cases, the best mattress for overweight people tends to have the same attributes as the quality mattress for thin people. However, there are different requirements in terms of function and design, and mattresses should provide a good rest for overweight people.

    Mattress suitable for overweight people

    Whether you are shopping online or going to a store to buying a mattress for heavy and overweight people, mattresses have some important elements. If you are just starting to look for a mattress and do not want to go wrong, you may want to consider the following factors. When buying mattresses with the necessary characteristics for overweight people, these elements and attributes are essential to ensure that everyone gets the best rest and sleep.

    Mattress height

    This seems obvious, but the height of the mattress is an issue that many people overlook. For people less than 90 kg. A 22 cm mattress usually more than enough for heavier people, the idea is to look for a mattress with a height of at least 27/30 cm. What we are really looking for is deep support and compression. People who are overweight will put more pressure on the mattress. Many thin mattresses will not provide the support you need. The height of the mattress must be accompanied by good elements because you can find very high mattresses that don’t fit. Provide enough support because its padding and foam are only used for images.

    This combination of layers and height, foam, and other materials constitutes an ideal mattress for overweight people some 25 cm mattresses. Using high-grade foam height, extra layers designed for comfort, or other manufacturing specifications designed to provide deep support and compression can also serve an overweight mattress perfectly (always depending on your preferences and sleeping style). However, as a general rule, it is best to choose high-spec mattresses because they are more likely to provide consistent support and resist deep compression well. The higher your weight, the more important these elements are.

    Hardness

    The firmness of the new mattress should be determined by your personal preferences while sleeping. If you haven’t already, be sure to check my mattress hardness guide. This informative guide will help you determine the hardness level that is best for you. Most of the overweight people I have spoken to tend to choose medium or medium-firm mattresses.

    When considering the firmness that suits you, the most important factor to consider is your weight in terms of firmness and comfort. The heavier your weight, the deeper and more pronounced the feeling of sagging and hugging of the mattress when you lie on the mattress.  For example, for a person weighing 95 kg, a mattress with a hardness rating of 8 points (out of 10 points) may be rated as 7 points.

    Generally speaking, if you weigh more than 95 kg, you will find an extra 2 to 4 cm of sagging. (It depends on the mattress and the shape of your body).

    Edge firmness

    To ensure that you find the best mattress for overweight people, don’t forget to consider the firmness of the edges. In most cases, the mattress is used to sleep at night, but the bed can take on other functions during the day. If you find yourself sitting on the side of the bed many times during the day, the firmness of the side of the bed becomes very important. The firmness of the edge is also important for love activities.

    Finally, in addition to being important when sitting on the edge of the bed, if you sleep near the edge of the bed at night, the firmness of the edge helps prevent the mattress from sagging excessively.

    Generally speaking, mattresses made of springs, pocket springs, or some mixed designs are the best choice. The edge stiffness of most foam mattresses is often difficult, especially for overweight people. This is an inherent characteristic of foam mattresses. If the foam mattress is high, this is no longer a problem, but we must take this into consideration.

    Fever while sleeping

    A very common complaint about overweight mattresses is the harsh reality of being hot while sleeping. This is a problem for many people, especially because the mattress they use is not ventilated or “breathing” is not good at night. By adding two warm bodies, sheets, blankets, children, dogs… the situation will become very uncomfortable. People who are overweight have greater mass and therefore generate more heat. Without a well-ventilated mattress, you will wake up more than once in the middle of the night sweating or wanting to completely uncover your clothes.

    Foam mattresses tend to be warmer than spring mattresses. However, some advanced foam mattresses have largely solved the thermal insulation problem. I strongly recommend avoiding low-quality memory foam mattresses. Generally speaking, avoid using traditional, gel or basic memory foam mattresses. These types of mattresses usually have the simplest memory foam, which can absorb and retain heat.

    Spring mattresses do not absorb as much heat, and one of their main features is that they help keep the mattress cool. In addition, in most cases, they are superior to memory foam, gel mattresses, or other layers of materials designed to improve ventilation in this regard.

    Mattress type suitable for overweight people

    If you have been looking for a mattress, you may have seen that when it comes to choosing a new mattress for overweight people, there are many options on the market. To give you a brief introduction to the available options, the most popular mattresses today are memory foam, latex, and spring mattresses (including pocket springs). The so-called hybrid always uses a combination of these materials.

    Memory foam

    Memory foam mattresses are a good choice for overweight people. These mattresses can be very soft or hard, depending on how they are made and the material used to fill the contents. Memory foam mattresses provide support and relieve pressure points by providing consistent support and a hug that fits the contours of the body. No matter where you are. Memory foam may be an ideal mattress material for overweight people, but ventilation must be considered, and the mobility of the top of the mattress, trapped in the mattress may be very uncomfortable. Look for different brands, especially ones that can solve the problem of fever during sleep. If possible, talk to someone who has tried some models you like.

    Look for or require advanced memory foam mattresses in the arrangement or other types of cooling layers that are more effective and advanced than these (such as cross-linking or PCM phase change), and consider mattresses made of fabric The set of materials stems from quality.

    Emulsion

    For overweight people, lightsleeper mattresses may be a good choice. Latex provides very good comfort and excellent ventilation (it does not absorb heat like a memory foam mattress). In addition, it tends to provide a greater “rebound effect” than memory foam and other types of foam (not on the same level as spring mattresses, but not bad at all). In addition, compared to memory foam, latex tends to provide less “hug effect” and fits the shape of the body. Latex hugs are more rounded, instead of adjusting to your body like memory foam. If you prefer a more balanced sink level, latex may be your best choice.

    Spring

    A spring mattress may be the best mattress for overweight people, or it may be the worst mattress. Due to the nature of manufacturing, poor quality spring mattresses can produce pressure points or inconsistent support. If you decide to choose a spring mattress, I suggest you choose a mattress with pocket springs or double offset springs. This type of mattress can even use two layers of springs to improve the comfort, support, compression, and overall quality of the mattress.

    Spring mattresses also tend to provide better edge support than foam mattresses because they are reinforced around the edges. If you sleep close to the side of the bed, or you usually sit on the side of the bed, this type of mattress may be you ideal choice.

    Hybrid 

    Lightsleeper Hybrid mattresses use both springs and foam layers on one side. These types of mattresses have many advantages of spring mattresses, including better breathability, better edge support, rebound effect, better support, and compression due to the improved air circulation provided by the springs. Hybrid vehicles usually use multilayer memory foam, latex, or other forms. The result is that the mattress is designed to minimize some of the negative effects of foam and springs and emphasize their benefits.

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