Women are very conscious about their body shape and size than men. The waist trainers help such women to look slimmer instantly without any surgery. However, you need to use your waist trainer safely to protect yourself from injuries and other issues while getting an hourglass figure.
A waist trainer is made of latex and spandex fabrics plus cotton materials. It contains flexible steel boning or plastic/acrylic boning inside for better compression and support. It provides 2 to 6 rows of hook & eye closure or zipper or velcro closure for adjustable fitting to meet changing needs of its users.
How to Use a Waist Trainer Safely
You can use a waist trainer safely only when you have enough knowledge about waist trainers. You should know what a waist trainer is and how it works to improve your knowledge about it. Then you should get the best waist trainer for women that fits perfectly on your body and is comfortable as well.
#1. Get the Right Size:
You cannot get effective results with the best waist trainer for women that is not in your size. Getting a right size waist trainer is very important as the results depend on it. So, you must measure your waist and consider the waist trainer size chart to find a right size waist trainer for yourself.
#2. Wear It Everyday:
You should wear your waist trainer everyday. Because it is meaningless to buy a high quality waist trainer and not to wear it regularly. It is impossible to get effective results without wearing your waist trainer everyday. So, you must wear it regularly to see results.
#3. Don’t Make It a Punishment:
You should not make it a punishment for your body. If you are beginner, start wearing a waist trainer for 1 hour per day. Don’t force your body to wear it 6 hours or more from the first day. It can lead to digestion and other health problems.
#4. Avoid Skin Allergies:
Some waist trainers are made of latex or neoprene like materials, while others are made of nylon, lycra, polyester and other materials. If you have an allergy to latex and/or neoprene then you should choose a waist trainer that is made of other materials.
In case you already have a latex waist trainer and your skin is sensitive then you should not wear it on bare skin. You should wear a T-shirt or tank top under your waist trainer to avoid skin allergies.
#5. Drink a Lot of Water:
Most waist trainers provide sauna effect to increase your core temperature during workout. As a result, you sweat 3-5 times more and your body eliminates more water. So, your body needs more water that you need to drink throughout the day. You should drink enough water to stay hydrated during the waist training days.
#6. Do Workout and Follow a Low-Fat Diet Plan:
Wearing a waist trainer can give you instant results but these are temporary results too. You have to do daily workout and follow a low-fat nutritious diet plan to bring permanent changes in your body shape & size.
You should learn belly exercises, cardio exercises and other exercises that can help you lose fat & calories to achieve your weight loss goal.
#7. Never Sleep with a Waist Trainer On:
You should wear your waist trainer maximum 8 hours a day and not when sleeping. Sleeping with a waist trainer on is NOT advisable as it can restrict blood circulation and cause breathing difficulties.
The waist trainer is designed to provide high compression to hold your midsection firmly. You will feel tightness and discomfort if you sleep when wearing a waist trainer. It can also cause pain in waist, stomach or abdomen.
The waist trainer is very effective and beneficial but you have to use it safely. When you use your waist trainer carefully, you can get desired results and save yourself from unwanted injuries and health problems.