If the thought of seeing the dentist makes you feel uneasy, you’re not alone.
Study findings by the University of Washington and Columbia Dental School show that about 50% of Americans avoid dental care because of fear and anxiety. That’s a lot of people when you consider the consequences of ignoring one’s dental health.
Oral health is key to your overall health since the teeth and gums share nerves, blood, and tissue with the rest of the body. However, we often ignore this by assigning less importance to dental care as compared to other forms of medical treatment.
To help you overcome your dental phobia, here are seven tips to help keep those chills down your spine.
1. Acknowledge Your Dental Phobia
The first step to getting over your dental phobia is recognizing that it exists. This reflection will help you understand what it is exactly that you are afraid of, whether it’s the pain, fear of the unknown, or loss of control.
2. Distract Yourself
Try to distract yourself by playing music or thinking happy thoughts or memories to disassociate yourself from the dental procedure.
3. Find a Good Dentist
Seeing the right dentist can make a big difference in how you approach the situation. The right dentist will make your experience a lot more comfortable and will give you confidence in the care you’re receiving.
If you want the best dentist, Austin, Texas, has plenty who can provide simple answers to your questions, and work with friendly, professional staff within a comfortable, relaxing space.
4. Go With a Friend
Asking a friend, sibling, or relative to accompany you to your appointment can go a long way in helping you feel safe and a lot more relaxed.
5. Plan to Get There in Time
Rushing to make your appointment can cause you unnecessary tension when you’re already worked up about seeing your dentist. So, plan to get there well in advance to give you enough time to relax.
6. Use Relaxation Techniques
You want to get in the right mindset ahead of your appointment. So, try and use relaxation techniques such as deep controlled breathing and meditation to help you relax.
7. Tell Your Dentist About Your Anxiety
Dental phobia is a real thing and as highlighted earlier, very common. As such, your dentist probably has good experience helping people with dental anxiety. You don’t need to bottle your fears.
Asking as many questions as possible will help you feel more relaxed and your dentist will give you specialized attention for an overall comfortable experience.
Looking for the Best Dentist? Austin, Texas Has Many Professional Dentists You Can Consider
For most people with dental phobia, the perception of pain and discomfort while seated at the dentist’s chair is what triggers their fear. But dentistry today isn’t what it used to be. Modern advances in dentistry have been designed to make the patient’s clinical experience a lot more comfortable.
Consider the tips listed in this article for a more pleasant, comfortable time at the dentist.
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