Skin problems of women aged 30+ are inevitable: wrinkles, blemishes, freckles, rough skin and dullness that are beginning to become apparent. causing many people to lose confidence Know the cause of the problem of aging skin changes And solve the problem on the spot for beautiful, healthy skin without worrying about age.
Cause of skin changes
1. aging
As we get older, our skin cells function deteriorates, for example, our skin normally has to shed old skin cells every 3-4 weeks, but at the age of 30, skin cells will be slower. and up to 30-50% less, making the skin look dull and rough Including collagen on the skin is reduced by about 1% per year, making wrinkles and sagging more noticeable as you age.
2. Sunlight and pollution
UV rays cause the skin to cause free radicals (Free Radical) to accumulate and destroy collagen and elastin in the skin. This causes the skin to lose its elasticity, sagging, wrinkles and rough skin. Stimulates the production of melanin pigment (Melanin) more causing dullness, including melasma and dark spots from sunlight as well.
Vitamin C…how is it good for your skin?
Vitamin C, one of the most powerful and well known antioxidants. How can it help our skin to be beautiful and healthy?
– Help to get clear skin
Because vitamin C blocks the function of Tyrosinase enzyme, which is an important enzyme in the process of creating skin pigment (Melanin), thereby reducing dullness. reduce dark spots and adjust the skin color to be clearer naturally
– Help to reduce wrinkles
Vitamin C can stimulate the production of collagen and elastin. and inhibit the destruction of collagen and elastin fibers caused by free radicals in the skin from the stimulation of sunlight Make the skin flexible Reduce wrinkles and sagging Soft, bouncy and smooth skin
– Help to wound heal
Because vitamin C stimulates collagen and has anti-inflammatory properties, it can help wound healing on the skin, such as scars from pressing or squeezing acne. red, sunburned skin
– Help to healthy skin
Helps strengthen the skin barrier by increasing the production of Sphingolipid, a key component of ceramide, which helps the skin to lock in moisture better. Skin looks healthier.
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Why supplement vitamin C?
Because the body cannot synthesize vitamin C by itself Must be obtained from eating into some vegetables and fruits. The food you eat each day may not get enough vitamin C. Taking vitamin C in the form of a supplement is the best option.
How many types of vitamin C are there? Which one is better?
There are 3 types of vitamin C available in the market:
Synthetic vitamin C
Is vitamin C in the form of asbic acid alone. It usually comes in chewing or chewing form. It is highly acidic. can destroy tooth enamel Stomach irritation Not suitable for children and the elderly May cause urinary tract stones. The advantage is that it provides a high amount of vitamin C. But poorly absorbed and quickly eliminated from the body
Naturally mimicking vitamin C
It is a synthetic form of vitamin C. imitate nature The mechanism of action is similar to that of vitamin C found in fruits and vegetables with low acidity. make the body absorb well fully usable It is recognized as a highly effective form of vitamin C.
Natural vitamin C
It is 100% natural vitamin C but provides less vitamin C, not more than 20%.
