Turmeric seems to be the solution to all the issues you might be having in your life. From dealing with inflammation to an open wound, turmeric has your back. However, it can have a few side effects that nobody touches on.
Turmeric has excellent benefits that can help you lead a healthy lifestyle. But is it the solution to all the issues, or can it give you issues? Everything works well in moderation and can have drawbacks when you go overboard. Hence, we will discuss some turmeric issues that you can face.
The Nutritional Value of Turmeric
Turmeric is a great spice that enhances the food flavor and delivers excellent health benefits. Overall, turmeric has more than 100 compounds, but curcumin overpowers the research. The yellow tinge in turmeric is due to curcumin being rich in antioxidants and containing many anti-inflammatory properties. Apart from curcumin, turmeric has a few other nutrients as well. Here is what you can find in one teaspoon of turmeric:
- 0.3 grams of protein
- 1.65 milligrams of iron
- 0.7 grams of fiber
- Nine calories in total
What are the Key Benefits of Turmeric?
Turmeric is a popular Asian spice known as the golden spice. It has excellent nutritional value and mind-blowing health benefits. Here are some:
Dealing with Mental Health Issues
Turmeric can regulate the flow of neurons through the brain. Curcumin is one of the components that help stimulate brain activity and enhance your neurotrophic factor. Whether you are dealing with anxiety or depressive disorder, turmeric can help you deal with it. However, turmeric cannot be the only solution to deal with such mental health issues. You need to consult a doctor and take therapy side by side also.
Healing Severe Wounds
Have you ever come home with your knee cut open and your mom ran for the turmeric jar? Putting turmeric on an open cut or wound helps in controlling bleeding. It is best for disinfecting the injured area and stopping bacterial growth.
In many hospitals, turmeric is used as disinfection to prevent the wound from worsening. The high antibacterial properties help in healing the cut faster. On the other hand, the antimicrobial properties help regulate the skin’s health. You can get rid of the scar in no time at all.
While there are no proven studies about turmeric and its ability to treat cancer, it helps avoid it. The high curcumin content is rich in antioxidants which is ideal for keeping disease at bay. After in-depth research, it was declared that turmeric helps avoid the formation of cancerous cells. It also helps in avoiding tumors from forming in your body.
Helps in Controlling Diabetes
Another proven benefit of turmeric is that it helps with controlling diabetes. Whether you are on the verge of type-2 diabetes or prone to it, turmeric can help control it. It is known to help with insulin resistance which stabilizes sugar levels. The causes of diabetes are plenty, primarily due to bad lifestyle and genetics. Doctors recommend improving your lifestyle and adding things like turmeric to improve your condition.
One of the expected benefits of turmeric in weight loss. You may have heard many people having turmeric tea or turmeric water first thing in the morning. While it is not a fat cutter, it helps in boosting metabolism and clearing out the gut. A healthy gut means you will have no bloating or irritable bowel issues.
Some people swear by turmeric gut clearing properties and keeping the digestive system on track. Primarily, hot turmeric water and turmeric teas work exceptionally well to promote better digestion. It is suggested to have turmeric water on an empty stomach to kick start your metabolism.
However, it also depends on how much turmeric per day you consume. It has anti-inflammatory properties, which help soothe your gut and avoid constipation issues. However, some people’s stomachs may be sensitive to it.
Drawbacks of Having Turmeric Every Day?
There are no severe drawbacks to having turmeric every day. However, many people have reported that their stomach is sensitive to it. The chances of having diarrhea increase when they have too much turmeric. On the other hand, headaches are also expected outcomes of having too much turmeric. If you are sensitive to turmeric, then avoid having it daily.
Turmeric is one of the best healing spices available, but having it in moderation is vital. It is a rich source of anti-inflammatory substances that significantly impact our bodies. Always take a recommended dose of it and what suits your body.