Everyone is looking for ways to live a healthy, prosperous, and longer life. Regular exercise, a balanced diet, and indulging in healthy activities is the best way to improve your overall health and live a prosperous life. However, apart from these habits, you can also take certain supplements to improve your overall health.
One of the best of these supplements is resveratrol supplements. Researchers have been studying resveratrol for long and are trying to find the exact ways through which resveratrol helps in promoting a longer and healthier life. Manufacturers are selling resveratrol supplements, and they are known to contain extracts from an Asian plant called Polygonum Cuspidatum. Other resveratrol supplements are made from red grape extracts and red wine.
Let’s discuss what resveratrol is and how resveratrol supplements promote a healthy life.
What is Resveratrol?
Resveratrol is a chemical primarily found in red grapes and other products made from these grapes, such as red wine and grape juice. This polyphenol possesses antioxidant properties and is beneficial for hay fever and weight loss. So, you can surely take resveratrol for weight loss.
Resveratrol is a part of a group of compounds named polyphenols. They act like antioxidants and protect your body against any damage that can increase your risk for cancer and heart diseases.
Apart from that, resveratrol is responsible for many other effects in the body, including; expanding blood vessels and reducing blood clotting. In addition, it may also help decrease pain and swelling, lower blood sugar levels, and help the body fight against various diseases.
Benefits of Resveratrol
Resveratrol is known to possess potent antioxidant properties which promote anti-aging effects in the body. It also protects the muscles of your heart. Along with that, it also protects the cardiovascular system through improved health of blood vessels, improved circulatory system function, and improved cholesterol/lipid profiles.
The following are some other benefits of taking resveratrol supplements.
- They improve nitric oxide availability.
- These supplements promote anti-inflammatory mechanisms.
- Resveratrol supplements protect the nerves against degenerative diseases such as Alzheimer’s
- These supplements help offset the effects of obesity and poor diet
- Resveratrol supplements possess cancer-preventing benefits
- These supplements improve the flow of blood to the brain
- These supplements improve exercise endurance
Sources of Resveratrol
Although resveratrol is often associated with red wine, other resveratrol resources include; purple grapple juice, peanuts, grapes, and several other berries, including blueberries and cranberries.
Generally, resveratrol dosage ranges from 250mg to 500 mg; however, many researchers recommend somewhere between 100mg to 500 mg per day. The best way to determine the exact dosage is by consulting a healthcare provider. He will help you determine the exact dosage for your body. So, you must consult your healthcare provider to determine the exact dosage before taking any resveratrol supplements.
Choosing the Best Resveratrol Supplements
With so many options available, choosing the best resveratrol supplements becomes extremely challenging. You need to consider plenty of things while choosing the best resveratrol supplements.
When choosing a supplement, look for the supplements that use whole grape skins. Muscadine grapes are among the best for resveratrol supplements because they tend to have the highest concentration.
Always read the ingredients label before purchasing any resveratrol supplements. Avoid choosing supplements that contain fillers and additives.
Cis VS Trans Resveratrol
Resveratrol is available in two forms, i.e., cis and trans. Both of these forms refer to the chemical structure of resveratrol. The trans-form is regarded as the biologically active form of resveratrol. While choosing the supplements, look for the percentage of trans-resveratrol. Most professionals believe that the purity level in trans-resveratrol should be nearly 98 percent.
Although cis is still active; however, more research has been conducted on the trans-form of resveratrol. That’s why most of the benefits of resveratrol are in trans form and not in cis resveratrol.
When to Take Resveratrol Supplements?
The best time to take resveratrol supplements is in the morning because they are more bioavailable versus in the afternoon or evening.