Cellulite is a fatty and bumpy skin that is caused due to fatty tissue that resides deep into your skin. Cellulite can take place on any part of the body, not just your belly.
Although this bumpy skin can take place in both men and women, it’s more likely in women. Cellulite doesn’t have any risk factors or any such issues, but most people want to get rid of belly cellulite as it can be very noticeable and can also oppose their beauty.
So, to help you out with this matter, our experts have shortlisted some of the best and most effective ways to get rid of belly cellulite.
How to Get Rid of Belly Cellulite?
There are many ways you can reduce this belly fat. Here, in this section, you’ll know all the effective and must-work methods to get belly dimples out of your life.
1. Exercise
Exercising can be one of the effective methods to get rid of stomach cellulite. Not just any exercise will work; experts recommend daily fat-burning cardio and two to three strength-training sessions each week to reduce cellulite.
Try going for different cardio exercises and slowly increase the intensity. Below are the exercise options that you can choose to get rid of cellulite:
- Exercise
- Cycling (stationary or outdoors)
- Swimming
- Dancing
Specific abs workouts can help develop muscle and burn fat, but it’s only possible if you have a good diet. Below are some of the exercises that you carry out:
- Buggers up
- Hydrant leg raises
- Planks
- Crunches
However, we’ll highly recommend you to consult with your doctor before going through any of these intense exercises if you’ve just had a baby or any medical treatment.
2. Light Therapy
Light therapy treatments can be used for different reasons. Whether it be to cure SAD, anxiety, depression, muscle mass growth, or skincare light therapy has always been there to help you with these issues.
Moreover, light therapy can also be used to get rid of body fats and the appearance of cellulite. The treatment is effective because it improves the blood flow in those lumpy areas, which can eventually tighten your skin.
Consistent use of light therapy can also help to reduce fatty tissue and help to thicken your skin.
3. Body Wraps
Heated body wraps can prove to be effective with infused essential creams and oils. It’ll help you to smooth and shrink fat cells.
You can lose some of your water weight through body wraps. However, this is not very effective, and it can last only a few days.
4. Massage
One of the most effective ways to improve lymphatic drainage and circulation is by getting a massage.
Massage can help reduce the appearance of cellulite by eliminating toxins and increasing blood flow.
Unfortunately, as the stomach is pretty sensitive, it’s rarely massaged. At home, a foam roller can provide you with the best stomach massage to get rid of this lumpy fat.
5. Subcision
The process is also known as Cellfina. It involves needles that are inserted under the skin to break the bands that cause cellulite. However, the effectiveness may not be permanent as it can diminish the cellulite for 3 years: after that, you might start having those stomach dimples again.
FAQ
1. Does red light therapy treatment work on stomach cellulite?
Low-level laser therapy, sometimes known as red light therapy, is a treatment for many conditions. According to many experts, this therapy method can also help you lose body fats, whether on your stomach and arms or any other place of your body. Moreover, with consistent use, you’ll also get positive results.
2. Does infrared light help with your stomach’s cellulite?
One way to get rid of cellulite is to take an infrared sauna. Exposure of the wavelengths can surely help your body get rid of fat and build collagen connective tissue. Collagen is essential because it helps the skin stay elastic, which reduces cellulite.
So, if you want to appear fit and healthy, infrared saunas may be an option. However, if you feel irritation on your skin due to the heat of the sauna, then you should not continue it and consult with a dermatologist regarding the issue.
3. How can you prevent cellulite from forming on your stomach?
There are many ways you can prevent cellulite from building on your stomach. Below are some of the ways you can prevent the lumpy fat from sticking to your stomach:
- Keep yourself hydrated. Make sure you drink at least 8 cups of clean water to help your body flush out any toxins.
- Eat lots of fruits and vegetables.
- Cut out any junk food or sugary foods.
- Do regular exercise to reduce your weight
Following these can prevent cellulite from building on the stomach. You can also try light therapy treatment along with this routine, as it’ll help you reduce belly cellulite faster.
4. Which foods can cause cellulite?
Some foods can make you sick and also increase your body lump fat. These include baked food, chips, sodas, meat, and more. These foods also have a lot of fat, sugar, and salt.
Moreover, these foods, like complex carbs, can cause fat cells to grow, you to hold on to water, and toxins to build up in your body. Therefore, if you want to prevent belly cellulite, you must follow a proper diet.
