With whole body vibration therapy or exercises delivering phenomenal benefits and improving our overall health, they have become popular for all the right reasons. From the alleviation and prevention of diabetes, weight loss, a stronger body, the reduction of stress and anxiety, and the best way to lower inflammation, the effects of whole body vibration are amazing and numerous.
In this blog, we introduce you to the effect of whole body vibration on the central nervous system, especially the benefits for the elderly – yet another of the many benefits you can extract from a body vibration machine on Amazon. Memory care specialists understand that vibration creates a powerful stimulation of the brain leading to many benefits and a positive impact on the central nervous system of elders, including for memory.
Neurogenesis, Endorphins, and Serotonin
Neurogenesis, serotonin, and endorphins are linked to exercises that are mostly impractical for seniors. The physical aspect of the exercises poses a limit to what seniors can and cannot safely manage. Therefore, whole-body vibration therapy, which can be used without strenuous activity, and in a safe environment, can bring the benefits of these essential processes and natural brain neurotransmitters without having to perform aggressive exercises.
What Is Neurogenesis
Neurogenesis is the creation of new nerves that occurs in the area of the brain known as the hippocampus. It is the area of the brain where learning and memory take place. With exercise-induced neurogenesis, a brain protein called Brain Derived Neurotrophic Factor (BDNF) is formed that helps with the creation of new neurons and protects the existing ones. It also enhances communication between neurons creating a process known as synaptic plasticity that is responsible for the learning and memory processes in the brain.
As the BDNF level rises in the brain, other protein levels too rise, such as SERT – a serotonin transporter molecule. High levels of SERT will increase the effective levels of serotonin in the brain, and serotonin is one of the primary brain chemicals (or neurotransmitters) that are responsible for feelings of happiness, improved mood, motivation, confidence, improved sleep, and increased functionality.
“Runner’s high” is another term that is used for describing an endorphin rush. Endorphins are chemicals that our pituitary gland releases to counteract stress or pain. Usually, it takes half an hour for the release of endorphins during traditional exercises. However, with the hyper stimulation of the central nervous system, this kind of release speeds up.
As endorphins are released, they block pain, create a healthy sense of euphoria, and improve your mood. They bind to the receptors of the brain where morphine or heroin attach, resulting in blocking pain. Thus, whole body vibration has a powerful impact on the central nervous system, mood elevation, health, happiness, and neurological functioning.
For those who want to know more about the effects of whole body vibrations, you can purchase some or all of the collection of Becky Chambers’ books that you can easily find on Amazon. Becky is a natural health practitioner, author, teacher, and the owner of Vibrant Health. She has immense knowledge regarding the effects of whole body vibration and can help you live a meaningful and healthy life.