Are you experiencing pain in your back? Or wondering who to approach to assist you? You are certainly not alone, and physiotherapy may be the solution to your problems.
Camberwell physios have the training to diagnose, assess, and provide just the right treatment for your back pain. For certain people, back pain is something that happens frequently, while others experience single episodes.
Back pain can be isolating and debilitating, which can cause you to miss out on social events, work, or your favourite exercise routines. Seeking help when you first start to recognize pain is essential to ensure a speedy and safe recovery.
Identifying the causes of pain in your back is essential to finding the structures that contribute to your discomfort or pain. The source of your pain could come from the ligaments or muscles (soft tissue), bone, neural structures (the nerves in your body), or even the internal organs.
Your physiotherapist in Camberwell can assist you with assessing and detecting the source, followed by proceeding to treat this problem. In some cases, this might mean you need to be referred to another type of health professional such as a specialist or doctor to manage your symptoms.
How can a Camberwell physio help you:
- Reassure any concerns you may be having on the severity and impact of an injury you have sustained.
- Provide you with information about your diagnosis along with any factors that have contributed to your condition or injury.
- Lower tightness and pain caused by the muscles.
- Restore range of movement in the joints relating to your skeletal system.
- Strengthen weak muscles that are contributing to your condition or injury with the correct rehabilitation exercises.
- Educate you on ways to self-manage your pain or what symptoms or signs to be aware of when it comes to a flare-up.
- Guide you on how to return to your day-to-day activities efficiently and safely.
In addition to education, physiotherapy treatments can also include manual therapy. This involves a hands-on treatment which often includes massage and manipulation, trigger-point therapy, and joint mobilization. One of the very important adjuncts that come with manual therapy will always usually include some type of rehabilitation exercise or exercises.
These exercises are aimed at improving flexibility and strength, along with daily functions such as walking or climbing stairs. Depending on how severe your pain is, your Camberwell physiotherapist might also recommend using crutches or a stick over the short term. If this is something that has been suggested while you are recovering from an injury, your physio will most likely give you a lesson on how to use a walking aid safely.
It is also common that your physio will want to set up your next appointment within 1 to 2 days from the first session. From here, your pain might start to reduce, and this will allow the physio to continue with additional hands-on treatment. From here your range of movement will most likely start improving, and this is something that you can expect to continue as the days go by.