No one can emotionally prepare you for caring for a loved one. It is likely one of the most challenging experiences you will ever face, as you will need to care for a person’s every need around the clock.
In addition to the physical demand it will place on your body, the weight of the responsibility can affect your emotional health and physical wellbeing.
Requesting respite care might feel like you are admitting defeat, but you’re not. You are providing your mind and body with a much-needed break, which will allow you to return with more energy, a positive mindset, and more motivation.
If you are debating if you need a break, read the following information on when to seek respite care.
You’re Suffering from Exhaustion
Spending your days juggling everyday tasks, medical appointments, and adapting to a loved one’s evolving needs can feel physically and mentally taxing. If you toss and turn with stress each night, struggle to wind down after a busy day, or often worry about the future, it isn’t a surprise you’re suffering from exhaustion.
Life as a caregiver is more than stressful, and it can affect your mood, sleep, and energy levels. Placing a loved one into respite care will provide the time you need to catch up on sleep, restore your energy levels, and readjust your mood.
You’re Struggling with Poor Mental Health
Your loved one will not want their health to stand in the way of your mental health. If you are losing your temper easily, suffering from mood swings, or experiencing emotional outbursts, it is a sign your emotional health is paying the price for your caregiving duties.
If so, you must find a care home that features exceptional respite care for your loved one. For example, this care home in Eastbourne will provide your family member with support, kindness, and around-the-clock attention in a luxurious, inviting setting. As a result, you can focus on improving your mental health during your well-deserved break.
You Need to Attend to Life Events
Life events can often stand in the way of your caregiving responsibilities. For example, you might need to take a break when mourning for a loved one who has passed away, or you may wish to attend a family member’s wedding overseas. Rather than suffering in silence when grieving or missing your child’s big day, you can enter a loved one into respite care to ensure they are well-cared for when you can’t be by their side.
You’re Making Mistakes
Everyone makes mistakes at times, but frequent mistakes can pose a risk to your loved one’s wellbeing. It is your responsibility as a caregiver to admit when you need a break, as it can prevent medication mishaps or appointment confusion.
A break will clear your head, increase your energy levels, and improve your focus once you return. It will decrease the likelihood of future mistakes, which will protect your loved one’s health and safety in the home.