If there is one thing COVID-19 has taught us is that the world could shift and close down at any minute, and we need to stay flexible to change. On top of that, taking care of our health should always be a priority we cannot afford to ignore because we never know when our bodies will be called on to take a virus in its immune system. One great way of keeping in track with your health and fitness goals as the global winds of change continue to sway is to set up your indoor workout station.
An indoor cycling station is a good way to have the health benefits of working out while still staying safe. In-cycling can, however, prove to be a little challenging, but it’s a good thing, as there are plenty of certifications to help you through it. Whether you are seeking certification for your personal needs or as a means to expand your trainers’ business, you need to test now. It is most certainly a great step to take. Having an extra certification will show your potential employers what you’re capable of and the level of commitment you have towards your occupation.
In case you still have doubts on whether an online cycling certification is your cup of tea or the next best step for you, here are some of the things you will get to learn through the program:
The science and benefits of indoor cycling
Through your online cycling certification program, you will be able to understand the science behind indoor cycling. Indoor cycling has proven to be an effective way to kick start a fitness regime as proven by an 8-week study on participants, which concluded this. Those participants that were easily eased into exercise with three RPM indoor cycle classes a week did not miss any classes afterward. Research has also shown that after just eight weeks of regular cycle workouts, there was a vastly improved state of wellness. This includes cardio fitness and reduced blood pressure among others.
The different indoor cycling methods are also regulated to hit diverse goals: HIIT training drives intense muscle activation and fat-burning capacities, and high-intensity interval cycling is a great low-impact way to get the benefits of HIIT. Indoor cycling is not only good for the physical form but also the brain and the emotional status of the participants. Cycling releases dopamine, which counters the effects of stress, depression, and generally poor health. A study on 1.2 million adults showed that on days where there was any form of physical activity, they reported fewer negative feelings. On the list of top physical activities, cycling ranked second after team activities.
The use of indoor cycling for weight loss and endurance
As we have mentioned earlier, indoor cycling is a great way to kick start a workout program and routine. It helps to get a good workout done in a short space of time at the comfort of your home. The general goal of weight loss programs is to increase calorie expenditure on a day-to-day basis, and exercise provides the best platform to do this. Through methods, such as the polarized approach, you can balance your energy and focus on expanding your energy well. You can spend 80% of your session on low intensity, while 20% will be spent on high intensity work out.
When you ride at an intensity that is roughly at 75% of your maximum heart rate, your body fat will be used during the exercise as the main source of energy. Tempo cycling workouts can also be done to increase endurance by going on over a long period.
The different types of indoor cycling exercises
Through the program, you also get to learn about the different types of indoor cycling exercises. Tempo cycling workouts will focus on steady levels of exertion over an extended time with music setting the pace. The goal here is to increase endurance levels and maintain an aerobic heartbeat. It is best for beginners due to its straightforward nature.
Another form of indoor cycling workout you will learn of is hill cycling, which is used in increasing leg strength by periodically enhancing the resistance of the bike by adjusting the flywheel. It is the best type of training for cyclists who are preparing for races. It also helps to regulate and teach how to be in the right form for uphill and downhill cycling.
The importance of music during training
Music sets the tempo for working out. In your online cycling certification, you will learn why it is important and how to use it. The essentials you will touch on will include how music helps to reduce the feelings of fatigue that come with long workouts and also how it helps to arouse the mind to actively engage with the workout session. Motor coordination is also better improved as trainees get to move in sync with the beat of the music. Music also helps to make trainees with anxiety that may distract or stop them from fully concentrating, calm down
How to navigate future business and freelancing prospects
Finally, with an online cycling certification, you can be able to know how to navigate freelancing prospects. This goes from how to set your prices according to market prices, how to set up your business professionally, and how to attend to clients well. Having an online cycling certification will surely set you up for a lot of opportunities, but without the necessary know-how, you may find yourself stagnating or going out of business. Granted, the certification is not an added business degree, but the industry-specific skills and networks you get to make will help you start and go forward well.
The fixation that is presently in existence on health and fitness is certainly not going anywhere. Co-operations and other business entities are actively seeking to know how to include fitness into their work schedules more as they realize a healthy workforce works better and for longer. This is certainly a great opportunity for you to hop on and be the expert they need. Even if it’s just for your knowledge, this is still a great move to make, as it will help you learn to get fit better while providing you future opportunities for change in your career whenever you like. That sure does sound like killing one bird with two stones!