If you are a cyclist, long-distance runner, or other form of endurance sport, you may have heard of energy gel or considered adding them to your nutrition strategy.
But what is energy gel, how should it be used, and what are the advantages of using one? Here is all the information you need to know.
What Is Energy Gel?
An energy gel is a type of sports drink that provides the body with quick energy. They are most often used during endurance events like running, cycling, and trekking to give athletes a source of fuel before or during strenuous physical activity in order to maintain blood sugar levels and provide the body with an immediate source of energy. The main purpose of an energy gel is to provide quick and easy calories for athletes who need them during exercise. These are typically made from a mixture of carbohydrates and electrolytes, such as sodium, potassium, and glucose. They are typically packaged as a gel that can be swallowed quickly or spread on food.
How Does It Work?
The sugar components in energy gel are absorbed into your body as glucose, giving you a boost of energy. It is then taken in by muscles and organs that are working. An energy gel isn’t a great substitute since you can’t control which muscles the glucose goes to, but it does let you continue running.
Energy gel has about 25 grammes of carbohydrates in the form of simple sugars, which your body can easily use to make energy. One gel gives you enough energy to run for about 45 minutes, but taking two at once won’t give you 90 minutes of running. Instead, your body will likely crash as it tries to digest all the sugar.
They can also have other ingredients that enhance your performance, like electrolytes to restore lost minerals and caffeine to open your blood vessels, which speeds up the supply of energy and gives your brain and enthusiasm a little boost. Flavours are often made from fruits, which can be healthy foods like berries, which are full of antioxidants that help get rid of waste in the muscles. Furthermore, when going for a run, it is important to bring an energy gel like Koda Gel paired with IO-Merino to ensure smooth sailing.
Benefits Of Having An Energy Gel
Energy gel boosts your athletic performance by improving your energy. With this, there are more benefits it may bring, which may include the following:
When you sweat, most of the electrolytes you lose are potassium and sodium. Energy gel like Koda Gel can help you in this situation. Most energy gels have electrolytes in them. This gives you back the sodium you lose when you sweat. How many electrolytes you lose will depend on how much you exercise. It’s different for each person. If you see granules on your arms or forehead after a bike ride or run, it means you lose a significant amount of sodium. In this circumstance, energy gel such as Koda Gel may save your life, and you can also use Iomerino.
Delay The Start Of Glucose
These energy gels can delay the time when your glycogen stores run out. And they achieve this by making sure you always have glucose. The average person can store about 2,000 calories worth of glycogen. When this energy is used up, your body will start to use fat for energy, which isn’t as good. This causes muscle cramps, distress, and a lot of tiredness. You can cope with this circumstance better if you eat energy gels.
Energy gels will give you the calories you will need to take part in any sport. Some people get so tense before a marathon that they can’t eat regular food. So, the energy gel could indeed help you a lot at this time. These gels have anywhere from 50 to 200 calories. Find the one that has the right number of calories for you. You can choose from different flavours, such as caramel, blueberry banana, or any other fruit flavour. Make sure to eat Koda Gel or any energy gel before a workout or a hard workout at the gym to help you keep going.
Why Should You Take It?
The importance of taking energy gels before and during endurance events cannot be overstated. Energy gels are a type of food supplement designed to provide an immediate source of carbohydrates for athletes or people who are physically active. They come in a variety of flavours and sizes, with many brands offering different types of fuel for different sports or activities. Some come in single-serving packets, while others are sold in large cans.
Energy gels are often considered to be a convenient and cost-effective way for athletes to stay fueled during competition. They are generally cheaper than other forms of pre-made food. However, because they require extra planning and preparation, many athletes still prefer traditional foods like gels and bars for their convenience, taste, and nutritional value. The primary reason for using energy gel is to replenish before and after a workout or run.
Taking energy gels has numerous advantages for the person who consumes them. Whatever type of athlete you are, energy gel will help you replenish and restore nutrients that you have lost. This is also beneficial for your digestive system in general. In addition, taking energy gel may greatly enhance your performance throughout any sporting event.