The ongoing COVID-19 pandemic has led people of every industry to work from home. The prolonged screen exposure due to increased hours working from home has given rise to various eye-related issues. However, besides screen exposure, other environmental factors also contribute to deteriorating eye health or dry eyes. Dry eye syndrome is primarily caused when there is poor production or inadequate lubrication around the eyes. The symptoms of dry eyes or dry eye syndrome include itchiness, irritation, redness, inflammation, blurry vision, and much more. To avoid getting invasive therapies or taking medicines, individuals nowadays prefer to use heated eye masks for dry eyes.
What is a heated eye mask?
The heated dry eye mask, also known as warm eye compress, provides a subtle warmth to the eyes and helps to relieve the symptoms of dry eye syndrome. Even if your eyes are simply tired or puffy due to a long day at work, a warm compress can help you to fall asleep faster. The subtle warmth also stimulates the production of tears required for adequate lubrication in the eyes. The increased moisture in the eyes can eventually eliminate the symptoms of dry eyes, improving your eye health.
What are the other common causes of dry eyes?
Besides dry eye syndrome, other causes of dry eyes include:
- Posterior blepharitis
- Wearing contact lenses
- Taking certain medication
- Hormonal imbalance
- Ageing
The above-mentioned factors can lead to dryness in the eyes and other symptoms associated. Using a heated eye mask for dry eyes encourages the midlands to produce more oils for additional lubrication and elimination of the symptoms.
How does the heated dry eye mask help?
Heated dry eye masks are known to provide quick relief from the discomfort of various eye conditions or even tired eyes. The subtle warmth and compression of the eye mask as soon as you place it over your eyes help you with a more comfortable and restful sleep. Check out the below mentioned lesser-known benefits of using a heated dry eye mask:
Relieves pain and discomfort
As discussed earlier, using a heated dry eye mask regularly helps to cure the symptoms of various eye-related issues. You can witness the elimination of any discomfort along with calming your puffy or sore eyes. As the mask promotes healing, it helps the body restore to its usual self.
Promotes sleep
Using the hot eye mask for dry eyes works in a similar way as taking a hot shower before bed. It relaxes your eyes by easing the muscle spasms in and around them. The eye mask also blocks the light from disturbing you while sleeping, it promotes better sleep and enhances your sleep quality. Individuals claim to have a more restful sleep and an energetic morning after a few uses of a heated drive mask during the night.
Offers adequate lubrication
The warm compress of the heated driver and mask help the eyes to get rehydrated naturally. This can relieve the feeling of grittiness or itchiness due to the heating effect. The heating effect also unclogs the clogged oil pores in the eyes. This stimulates the eye glands to produce more oil, and adequate lubrication in the eyes is required for proper functioning. Individuals can also cure the eye conditions like Posterior blepharitis by using the heated driver and mask and without hopping on to any medication.
Using a warm compress is a great way to relieve various eye conditions and even get rid of tired or fatigued eyes. However, if your symptoms do not subside after using the eye mask regularly, it is advisable not to let the symptoms aggravate further and see a doctor immediately.
