Seafood is an incredibly nutritious and delicious addition to any diet. It’s packed with essential vitamins, minerals, omega-3, and more. Adding seafood to your diet can have several positive health benefits, including improved heart health, stronger bones and muscles, better vision and brain function, as well as weight loss.
Additionally, nutritionists and food experts recommend eating two servings of fish or other seafood per week for optimal heart health. So if you want to improve your overall well-being deliciously, consider adding some seafood to your weekly meal plan. Simply look for a wholesale seafood Algester supplier and you’re all set!
So, what types of seafood should you consider for your diet?
Top Quality Fresh Seafood
1. Salmon
Besides being incredibly rich in omega-3 and high in protein, salmon is also one of the most popular types of seafood. It’s also packed with vitamins B12 and D, selenium, potassium, phosphorus, and magnesium. Besides supporting weight loss, it reduces inflammation, lowers the levels of cholesterol, and may even reduce the risk of heart disease.
2. Trout
Trout is an excellent source of lean protein with a relatively low-fat content compared to other types of seafood. Trout is also an excellent source of minerals like potassium, phosphorus, selenium, and magnesium that can help promote strong bones and teeth. It can also aid in digestion, reduce blood pressure, and improve cardiovascular health.
3. Tuna
Tuna is another popular type of seafood with a lot of health benefits to offer. It’s rich in minerals like magnesium, phosphorus, and selenium and vitamins B12 and D. It’s also packed with omega-3 that can help reduce inflammation, lower cholesterol levels, improve heart health, boost immunity, and even protect against some forms of cancer. Tuna is a good source of lean protein and can be used to make salads and sandwiches.
4. Mackerel
Mackerel is a fatty fish that’s rich in omega-3s, vitamins B12 and D, as well as selenium, potassium, phosphorus, and magnesium. It has a mild flavour that can be complementary to a variety of dishes. Eating mackerel regularly can help reduce inflammation, improve heart health, and lower cholesterol levels. Additionally, it can also help protect against some types of cancer.
5. Oysters
Oysters are an excellent source of lean protein, vitamin B12, iron, zinc, calcium, and magnesium. They’re also rich in omega-3 which can help reduce inflammation and improve cardiovascular health. Additionally, oysters can boost the immune system and may even help protect against some forms of cancer. Oysters are incredibly versatile and can be eaten raw, grilled, steamed, or fried.
6. Crab
Crab is an excellent source of lean protein and essential vitamins and minerals like vitamin B12, magnesium, phosphorus, selenium, and zinc. It’s also rich in omega-3 which can help reduce inflammation and improve heart health. Additionally, crab is low in calories and can help support weight loss. It’s delicious and versatile seafood that can be used to make soups, salads, sandwiches, and more.
7. Clams
Clams are an excellent source of lean protein, vitamin B12, iron, zinc, and magnesium as well as omega-3. They can help reduce inflammation, improve heart health, and may even protect against some types of cancer. Clams are incredibly low in calories and can be used to make delicious dishes like clam chowder or steamed clams.
8. Prawns
Prawns are a type of seafood with a lot of health benefits to offer. They’re high in protein and essential vitamins and minerals like vitamin B12, magnesium, phosphorus, zinc, and selenium. They’re also rich in omega-3 which can help reduce inflammation and improve heart health. Prawns are incredibly versatile and can be used to make salads, stir-fries, soups and more.
9. Lobster
Lobster is a delicious type of seafood packed with nutrients like vitamin B12, selenium, phosphorus, zinc, and magnesium. It’s also rich in omega-3 which can help reduce inflammation and promote heart health. Lobster offers a significant source of lean protein and can be used to make dishes like lobster rolls, bisques, and more.
10. Mussels
Mussels are an excellent source of lean protein, omega-3, vitamins B12 and D, iron, zinc, calcium, and magnesium. Eating mussels regularly can help reduce inflammation, improve heart health, and boost immunity. Additionally, they can help protect against some types of cancer. Mussels are incredibly versatile and can be eaten raw, steamed, grilled, or fried.
Seafood as a Healthier Meat Option
When it comes to eating healthier, one of the best choices you can make is opting for seafood instead of other types of meat. Seafood offers a variety of health benefits and it also contains essential proteins that help build muscle and provide energy.
Additionally, seafood tends to be lower in calories than other meats, making it an ideal choice for those looking to cut back on their caloric intake without sacrificing flavour or nutritional value. Not only does seafood offer physical health benefits, but mental health benefits as well.
Essentially, choosing seafood as a healthier alternative is an easy way to take care of both your body and mind. And if you’re in search of a reliable supplier, contact KOI Seafoods today!
